Le podcast pour booster ta productivité grâce à une meilleure organisation personnelle et gestion de ton temps. Avec plus de 220 épisodes et au-delà d'un million de téléchargements, c'est le podcast de référence en francophonie depuis 2020 sur tout ce qui touche à la productivité. Tu découvriras dans chaque épisode des stratégies concrètes pour mieux t'organiser et maximiser ta ressource la plus précieuse: le temps. Ainsi que les secrets des gens hautement performants qui atteignent tous leu ...
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Tranquility du Jour
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Inhalt bereitgestellt von Kimberly Wilson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kimberly Wilson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.
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643 Episoden
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Inhalt bereitgestellt von Kimberly Wilson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kimberly Wilson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.
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Tranquility du Jour
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In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline. The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change. Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice. Finding Tranquility in Small Rituals In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Latoya Peterson Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog Racialicious.com - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP. Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify. Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue , NPR, ESPN the Magazine , The New York Times , The Washington Post , Essence , Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect , and The Guardian . She was a contributor to Jezebel.com . Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011). She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows. She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame. Find Our Guest Instagram LinkedIn Previous Podcast Episodes: #451: Racial Justice, Diversity + Inclusion More Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
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In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life. The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences. The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources. Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration Our Guest: Karen Wright Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris. Find Our Guest Company website: www.parachuteexecutivecoaching.com LinkedIn: https://www.linkedin.com/in/karenwrightcoach/ Instagram: @karenwrightcoach and @accidentalalphawoman Threads: @karenwrightcoach Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
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In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling. Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing. The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Cyndi Lee Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide. Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms. Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze , Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice. For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar. Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind . Other books include OM yoga: A Guide to Daily Practice and OM yoga Today . Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026. For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “ My Slow Fashion Practice is Yoga, Too ” (YJ), and “ The Practice of Self-Caring ” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine. Find Our Guest Instagram Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
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In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy. The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged. Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Jamie Ridler Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio. Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more. A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens. Find Our Guest Website The School of Creative Magic Instagram @starshyne Facebook Jamie Ridler Studios YouTube The School of Creative Magic Previous podcast on Jamie’s show and on Tranquility du Jour (#201) The Crone Conversations Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
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In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you. Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy. Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Caren Magill Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves. Find Our Guest @carenmagill on Instagram and YouTube Website: https://itsadhdfriendly.com Previous Podcast Episodes: #519: The Fit Habit Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
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In this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios. 2. Overcoming Fear and Building Confidence Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps. 3. Translating Ballet Lessons Into Life Skills Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace. 4. Tranquility Through Connection and Mindfulness Julie finds tranquility in small, intentional moments, such as daily dog walks and mindful breaks. She encourages staying present, taking tasks one at a time, and finding joy in the process rather than perfection. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Julie Leung Julie Leung (formerly Gill), founder of Broche Ballet, is a passionate advocate for adult ballet dancers, creating a vibrant community where dancers of all ages and skill levels can thrive. With over a decade of experience as a dancer and instructor, Julie combines her extensive background in the arts with her love for ballet to offer a range of online and in-person programs tailored to adult learners. Starting ballet at 17, Julie defied the odds, finding her way onto the stage and earning a dance minor from Pace University. After running a successful studio in Denver, she transitioned to an online platform, providing access to full-length classes, private lessons, and personalized guidance for adult dancers around the world. Julie's commitment to performance culminated in the creation of the International Adult Ballet Festival, a groundbreaking event that offers adult dancers a platform to express themselves on stage. A believer in the power of vulnerability, Julie empowers her students to embrace their passion for ballet, regardless of when they start, and encourages them to share their stories through performance. She is also dedicated to helping her students overcome personal challenges, from stage fright to physical limitations, offering a supportive and encouraging environment. Julie continues to innovate in the adult ballet space, expanding her offerings, such as her Beginner Pointe Program, Broche Magazine, Broche Banter Podcast, and nurturing a global community of ballet enthusiasts. Julie lives with her shelter dogs Tina and Rosie, and loves early morning work sessions. You can find her sharing her expertise through her podcast, teaching ballet, or developing new projects to inspire and support dancers. Find Our Guest @julietheballerina on Instagram and TikTok @brocheballet on YouTube, Instagram @iabf_adultballetfestival on Instagram Mentioned in the Show Coterie : yearlong immersion to support women in finding more beauty and balance in midlife My interview on the Broche Ballet podcast Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris…
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In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on: 1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel. 2. Clarity and Values as Guides Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life. 3. The Power of Acceptance and Presence Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed. 4. Gratitude as a Daily Practice Christine practices gratitude in small, meaningful moments, such as greeting the morning on her way to the mailbox or pausing to appreciate her home and loved ones. This grounding practice helps her find tranquility and joy in the everyday. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Christine Mason Miller Christine Mason Miller is an artist and author who has been guiding others toward a meaningful life for more than thirty years. Her experience includes a wide array of creative endeavors, from fine art, commercial design, licensing, and book publishing to teaching, mentoring, and speaking. After taking a break from studio work, she has recently returned to her easel with a focus on textile art . In April 2024, her first gallery show in more than ten years was held at Nepenthe Gallery in Alexandria, VA, and she’s now headed to Art Basel in Miami this December. Find Our Guest christinemasonmiller.com Instagram Previous podcast episodes: #570: Creativity & Change , #441: The Meandering River of Unfathomable Joy , #428 Transitions , #384 Moving Water , #235 Desire to Inspire , #153 Ordinary Sparkling Moments Mentioned in the Show Coterie : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife. Doors open December 30 ! Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on: 1. The Power of Surrender in Midlife Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainties. 2. Mindfulness as a Lifeline Ananda shares her lifelong journey with mindfulness, from discovering meditation in her late 20s to integrating practices like yoga, Reiki, and journaling. These tools have evolved into a central part of her thriving midlife approach, promoting grounding, self-awareness, and emotional resilience. 3. Creative Evolution Through Decades Creativity remains a core part of Ananda’s life. From art and writing to exploring new hobbies like crochet, she embraces creative expression to honor her ancestral connections and celebrate personal growth through mixed media projects and storytelling. 4. The Soft Life and Self-Care Practices Ananda emphasizes the importance of a softer approach to life in midlife, focusing on self-care, boundary-setting, and activities that nurture her body and mind. From tennis and biking to journaling with tea, her examples illustrate how everyday moments of joy and care can rejuvenate and inspire. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Ananda Leeke Ananda Leeke is a Thriving Mindfully Coach, Human Design Doula, artist, and author. Ananda discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. During her healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices, navigate change, and become resilient. As a result, she became a certified yoga + mindfulness teacher, a digital wellness educator, a reiki master practitioner, a sound healer, and an artist-in-residence at Howard University Hospital and Walter Reed National Military Medical Center. Today, she leads Ananda Leeke Consulting , a wellness company, and the Thriving Mindfully Academy, an online education platform and network. She also hosts and produces the Thriving Mindfully Podcast. Her books , Love’s Troubadours , a yoga-inspired novel; That Which Awakens Me , a mindful creativity memoir; and Digital Sisterhood , a mindful technology memoir, are available on Amazon . Currently, she and her father Dr. John F. Leeke are co-writing his memoir, American Change Agent (Fall 2024). She is also writing her midlife memoir, Thriving Mindfully as Theresa's Daughter (2025). In addition, she is creating a body of artwork and spoken word music that celebrates the ancestral relationship she has with her mother Theresa. Find Our Guest Instagram Mentioned in the Show Coterie waitlist : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on: 1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry. 2. Navigating Relationships in Midlife Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values. 3. Balancing Multiple Creative Outlets Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm. 4. Wellness and Practicality She emphasizes the importance of integrating wellness into daily life, from practices like yoga and using a Shakti mat to maintaining a focus on long-term goals like financial planning for retirement. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Cynthia Morris Cynthia Morris is a certified coach, author, and artist who attributes much of her joy, success, and dance moves to her 28-year yoga practice. Since 1999, Cynthia has guided creative people to know and trust their true nature. Her mission is to help people build their creative confidence on their own terms. She leads workshops in gorgeous places like Paris and Lisbon, as well as online courses. Her signature programs include Paris Sketchbook, Capture the Wow, Drawing as Meditation, and Write Your Travel Stories. Cynthia has published eight books, including a Paris historical novel. She’s a watercolor artist and has sold bodies of artwork including illustrated card decks. She lives in Denver with her husband Steve, where she’s either going to the library, to yoga, or tending her garden. Cynthia’s the host of Your Artist Knows the Way, a program to empower creatives everywhere. She’s finishing a draft of a new novel. Read all about her process on her Stumbling Toward Genius Substack . Find Our Guest & Resources https://www.originalimpulse.com/ Instagram Shakti Mat Mentioned in the Show Coterie waitlist : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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Tranquility du Jour
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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements. Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience. Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who uplift her, which she views as part of her “tranquility toolkit.” Supporting Others through Compassionate Listening: Britt emphasizes the value of simply being present for others rather than offering advice or solutions. This perspective shift has helped her redefine how she shows up in her personal and professional relationships, aiming to be a supportive companion on others’ journeys. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Britt Bravo Britt Bravo is a Big Vision coach, copywriter, editor, and content creator. For 20+ years she has helped creative, mission-driven entrepreneurs and organizations to achieve greater impact. In her coaching and communications work with individuals, she’s passionate about supporting creative entrepreneurs, socially responsible businesses, writers, and artists. She has helped hundreds of creatives and changemakers bring their unique big visions into the world through a coaching process that produces manageable, inspired action plans. As a coach, she’s known for her unique blend of caring support and strategic insight. In her copywriting and communications consulting for organizations, she has helped to further the work of leading institutions in the arts, environment, volunteerism, and social entrepreneurship. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. Find Our Guest BrittBravo.com Instagram Facebook LinkedIn Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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Tranquility du Jour
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In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life. Integrating Parisian Charm: Despite leaving Paris, Janice continues to infuse Parisian elements into her daily life. From decorating with a Paris street sign and vintage finds to curating a cheese tray, she brings touches of French charm to her new home, keeping her connection to Paris alive. Permission to Self-Publish: Janice reflects on her evolution from traditionally published author to embracing self-publishing for creative projects. This shift reflects her growing confidence in her work and her belief in making beautiful, accessible items without waiting for external validation. Finding Tranquility in Rocking Chairs: Janice highlights the calming effect of spending time on her porch in a rocking chair. She describes it as a simple yet effective way to center herself, illustrating how small routines can create a sense of tranquility amidst life's changes. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Janice MacLeod Janice MacLeod is an author, artist, and blogger known for her memoirs of an artist’s life in Paris that blend travel, art, and personal discovery. MacLeod initially pursued a career in advertising. Despite achieving success in the industry, she felt unfulfilled and yearned for a life away from the corporate grind. She devised an escape plan to save up, reduce her belongings to one suitcase, quit her job, and move to Paris. Details of this plan are in her book Paris Letters , where she created a new life for herself by writing and painting illustrated letters, which she continues to sell on her Etsy shop to support her travels. Paris Letters became a New York Times bestseller and was praised for its charm, honesty, and its practical plan that inspired readers to follow their dreams. Following the success of Paris Letters , MacLeod continued to write, paint, and publish. Her next book, A Paris Year: My Day-to-Day Adventures in the Most Romantic City in the World, is a beautifully illustrated diary of her year spent in Paris, capturing the daily life in the city through her artistic eye. What followed was yet another book, Dear Paris, which is a collection of over a decade of letters about life in Paris. Janice MacLeod's story is one of transformation and courage. Her decision to leave behind the security of a traditional career to pursue her passion for art and travel has inspired many. Her work often explores themes of simplicity, mindfulness, and the pursuit of a meaningful life. Today, she continues to write, create art, and share her journey with a global audience, encouraging others to find beauty and purpose in their own lives. Find Our Guest Instagram: @JaniceMacleodwriter ADD HER 2-3 OTHER PODCAST HERE Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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Tranquility du Jour
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In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy. Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention. Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions. Celebrating Midlife Beauty and Connection: Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Victoria Moran Featured twice on Oprah , Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day , Main Street Vegan , and the international bestseller, Creating a Charmed Life . She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion , and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder. Find Our Guest IG, FB, and LinkedIn: @VictoriaMoranAuthor Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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Tranquility du Jour
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In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones. Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself. Creative Practices as a Connector: Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others. Honoring Personal Rhythm: Mindy underscores the value of knowing and respecting her personal rhythm, including honoring her morning energy, seasonal shifts, and physical needs. This self-awareness helps her maintain a sense of grounding, adapt to her evolving needs, and be present in her daily life. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Mindy Tsonas Choi Mindy is a somatic artist and cultural organizer who facilitates circles of creativity, collective belonging and care. She believes that art-making is a medium for radical healing, connection, community care and social change, and has worked with organizations such as the Smithsonian Institute, the United Nations Foundation, Girl Up NY and Loreal US. As a transracial and transnational adopted person from the South Korean diaspora, this deeply informs her embodied perspective on how we all belong. Her work is to cultivate practices, movements and rituals that heal disconnection and tend the deeper roots of our interconnected lives. She has contributed to several books about art and activism, including the most recent, Let's Move the Needle: An Activism Guide for Artists, Crafters, Creatives and Makers by Shannon Downey. Connect with Mindy by subscribing to her Of Soil + Stars Zine and newsletter , support her community-centered work on Patreon where you can download her free 2025 Radicle Ritual Planner for personal and community organizing, and join her free online community, Tend Studio on Mighty Networks for practice through being and belonging. Find Our Guest Website: mindytsonaschoi.com Collective Belonging: collectivebelonging.org Instagram: @mindytsonaschoi + @collectivebelonging Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more MEET THE NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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Tranquility du Jour
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In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness. Sabbath Practice for Rejuvenation: One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity. Trusting the Creative Process: Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Tara Mohr Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead , published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the global Playing Big leadership program, and Playing Big Facilitators Training for coaches, mentors and managers who support others in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review . She lives in San Francisco and loves dance, art, and long walks with her family. Learn more about Tara at www.taramohr.com . Find Our Guest Instagram: @tarasophiamohr LinkedIn: tarasmohr Previous TDJ podcasts: #324 Playing Big , #212 Wise Living Mentioned in the Show NEW 10-Piece Paris Capsule : available for a limited time NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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Tranquility du Jour
![Tranquility du Jour podcast artwork](/static/images/64pixel.png)
In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed. Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care. Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or otherwise. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Our Guest: Sam Bennett Sam Bennett is the author Get It Done , Start Right Where You Are , and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done . A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com , a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at TheRealSamBennett.com and/or 15MinuteMethod.com . Find Our Guest Facebook: https://www.facebook.com/TheRealSamBennett Instagram: https://www.instagram.com/therealsambennett Twitter: https://twitter.com/realsambennett TikTok: https://www.tiktok.com/@therealsambennett YouTube: https://www.youtube.com/@SamanthaBennettCreative LinkedIn: https://www.linkedin.com/in/therealsambennett Mentioned in the Show NEW 10-Piece Paris Capsule : available for a limited time NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more Previous podcasts with Sam Bennett: #313 Procrastination to Creative Genius , #396 Start Right Where You Are Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
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