We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Inhalt bereitgestellt von Shanenn Bryant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shanenn Bryant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
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Meltdown Metrics: Evaluating the Before, During, and After EP 65
Manage episode 403362557 series 3370038
Inhalt bereitgestellt von Shanenn Bryant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shanenn Bryant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in myself with my jealousy and I wanted to share it with you.
You have to DO the work not just hear about it so make sure to go the show notes or to topself.com/evaluation and download the worksheet to use. You can save a blank one as a template and then just copy a new one for each time you have a jealous moment or meltdown and you want to make improvements.
Send me an email and let me know your WINs, your WTFs, and your FIXs (you'll get the reference once you see the worksheet.
00:00 Introduction and Personal Covid Experience
00:42 Traveling and Covid Complications
02:01 Returning Home and Dealing with Aftermath
04:25 Introducing the Situation Evaluation Exercise
06:09 Understanding the Importance of Taking Action
06:56 How to Use the Situation Evaluation Worksheet
09:39 Breaking Down the Situation Evaluation Worksheet
17:18 The Importance of Recognizing Wins and Flops
19:39 Implementing Changes for Future Growth
20:34 Conclusion and Encouragement to Use the Worksheet
Snag the Situation Evaluation Worksheet here.
Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.
One-time Payment Option
Split Payment Option
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
74 Episoden
Meltdown Metrics: Evaluating the Before, During, and After EP 65
TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
Teilen
Manage episode 403362557 series 3370038
Inhalt bereitgestellt von Shanenn Bryant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shanenn Bryant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in myself with my jealousy and I wanted to share it with you.
You have to DO the work not just hear about it so make sure to go the show notes or to topself.com/evaluation and download the worksheet to use. You can save a blank one as a template and then just copy a new one for each time you have a jealous moment or meltdown and you want to make improvements.
Send me an email and let me know your WINs, your WTFs, and your FIXs (you'll get the reference once you see the worksheet.
00:00 Introduction and Personal Covid Experience
00:42 Traveling and Covid Complications
02:01 Returning Home and Dealing with Aftermath
04:25 Introducing the Situation Evaluation Exercise
06:09 Understanding the Importance of Taking Action
06:56 How to Use the Situation Evaluation Worksheet
09:39 Breaking Down the Situation Evaluation Worksheet
17:18 The Importance of Recognizing Wins and Flops
19:39 Implementing Changes for Future Growth
20:34 Conclusion and Encouragement to Use the Worksheet
Snag the Situation Evaluation Worksheet here.
Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.
One-time Payment Option
Split Payment Option
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
74 Episoden
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Ähnelt TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
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