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Protein for Surgery Recovery - How Much and Which Types?
Manage episode 434518240 series 1456605
Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein.
In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together!
Show notes
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
https://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgery
https://www.espen.org/files/ESPEN-Guidelines/ESPEN_practical_guideline_Clinical_nutrition_in_surgery.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997257/
https://www.sciencedirect.com/science/article/pii/S0002916522025175
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/#B20-nutrients-13-01675
https://journals.lww.com/anesthesia-analgesia/fulltext/2018/06000/american_society_for_enhanced_recovery_and.19.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7534941/
https://www.mdpi.com/2072-6643/11/5/1088
https://www.sciencedirect.com/science/article/pii/S2666379123005402
https://www.sciencedirect.com/science/article/pii/S0002916523049213
https://www.theguthealthdoctor.com/protein-the-gut
https://academic.oup.com/humrep/article/19/8/1755/2356458
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/
https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/modelling-the-replacement-of-red-and-processed-meat-with-plantbased-alternatives-and-the-estimated-effect-on-insulin-sensitivity-in-a-cohort-of-australian-adults
https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
318 Episoden
Manage episode 434518240 series 1456605
Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein.
In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together!
Show notes
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
https://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgery
https://www.espen.org/files/ESPEN-Guidelines/ESPEN_practical_guideline_Clinical_nutrition_in_surgery.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997257/
https://www.sciencedirect.com/science/article/pii/S0002916522025175
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/#B20-nutrients-13-01675
https://journals.lww.com/anesthesia-analgesia/fulltext/2018/06000/american_society_for_enhanced_recovery_and.19.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7534941/
https://www.mdpi.com/2072-6643/11/5/1088
https://www.sciencedirect.com/science/article/pii/S2666379123005402
https://www.sciencedirect.com/science/article/pii/S0002916523049213
https://www.theguthealthdoctor.com/protein-the-gut
https://academic.oup.com/humrep/article/19/8/1755/2356458
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/
https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/modelling-the-replacement-of-red-and-processed-meat-with-plantbased-alternatives-and-the-estimated-effect-on-insulin-sensitivity-in-a-cohort-of-australian-adults
https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
318 Episoden
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