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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
Manage episode 432989169 series 2617226
IN THIS EPISODE
- Carbohydrates and durability
- What are Critical Power and W Prime
- Research review: Critical Power at rested vs. fatigued state with CHO
- Fueling for increased durability
- Fueling by percentage of hourly expenditure
- Nutrition timing and periodization
LINKS
- https://knowledgeiswatt.substack.com/
- https://www.instagram.com/knowledgeiswatt/
- https://x.com/knowledgeiswatt
ASK A QUESTION FOR A FUTURE PODCAST
GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Kapitel
1. Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD (00:00:00)
2. Carbohydrate Influence on Performance (00:00:07)
3. Performance Parameters and Carbohydrate Influence (00:07:21)
4. Carbohydrate Fueling for Performance Optimization (00:19:23)
212 Episoden
Manage episode 432989169 series 2617226
IN THIS EPISODE
- Carbohydrates and durability
- What are Critical Power and W Prime
- Research review: Critical Power at rested vs. fatigued state with CHO
- Fueling for increased durability
- Fueling by percentage of hourly expenditure
- Nutrition timing and periodization
LINKS
- https://knowledgeiswatt.substack.com/
- https://www.instagram.com/knowledgeiswatt/
- https://x.com/knowledgeiswatt
ASK A QUESTION FOR A FUTURE PODCAST
GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Kapitel
1. Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD (00:00:00)
2. Carbohydrate Influence on Performance (00:00:07)
3. Performance Parameters and Carbohydrate Influence (00:07:21)
4. Carbohydrate Fueling for Performance Optimization (00:19:23)
212 Episoden
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