Beste Training Tip Podcasts (2025)

1
Why Masters Cyclists Get Slower (and How to Fix it ‼️) 10:14

4d ago10:14

10:14

Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it? 🚴‍♂️ Watch the podcast with visual charts & graphs on our youTube channel: https://youtu.be/DChZyc_7BWM In this video, the BigCat, Frank Overton, explains the science behind why masters cyclists get slower with age and, more importantly, how to fix i…

1
Ep 75: How to Crate Train Your Doodle Without Crying: Comfort Tips with Malena DeMartini Price (Part 2) 39:36

4d ago39:36

39:36

Does your Doodle cry in the crate—or avoid going in altogether? In part two of my conversation with world-renowned separation anxiety expert Malena DeMartini Price, we explore gentle, science-based ways to help your puppy or adult Doodle feel truly comfortable in their crate. We break down how to tell the difference between protest and distress, wh…

1
Episode 105: A Beginner's Guide to Incorporating Yin Yoga 5:45

4d ago5:45

5:45

A beginner's guide to taking up Yin Yoga. Yin Yoga is a slow-paced yoga style that involves holding specific passive postures for several minutes that specifically target your deeper connective tissues, such as ligaments, joints, and fascia, rather than focusing only on the muscles. Incorporate Yin Yoga into your daily routine, recognizing the myri…

1
Masters Intervals: Train like a Pro, Recover like Your Age 7:46

11d ago7:46

7:46

Intervals for Masters cyclists don’t have to be complicated but they do have to be different. 🚴‍♂️ Watch this video on our youtube channel for a more immersive visual learning experience: https://youtu.be/12H-rYEylo0 If you’re over 40, 50, or even 60, you can still train like the pros with the same intervals, the same intensities, the same power zo…

1
Ep 74: Crate Training & Comfort for Doodles: Why It Matters Beyond Puppyhood with Malena DeMartini (Part 1) 17:56

11d ago17:56

17:56

Is crate training only for housebreaking puppies? Or does it play a much bigger role in your Doodle’s comfort, safety, and confidence throughout life? In this episode of The Doodle Pro® Podcast, I’m joined by world-renowned separation anxiety expert Malena DeMartini to dig into the surprising benefits of crate training — long after the puppy stage.…

1
#38 - Why Doctors Can’t Fix Your Pain (and What Actually Works for Athletes) 32:16

13d ago32:16

32:16

If you’ve been told your pain is “normal,” that you should just “stop squatting,” or that it’s all part of “mom life” or “getting older,” this episode is going to challenge everything you’ve been told. In today’s episode of The Athlete Mom Project, I’m sharing why the traditional medical system fails so many of us — especially moms and athletes — w…

1
Episode 104: Vinyasa Yoga Teacher Training Tips 6:18

14d ago6:18

6:18

Learn essential Vinyasa yoga teacher training tips to develop your practice and teaching skills. Learn to sequence effectively, master breath-body coordination, and develop confidence when leading classes. Establish self-discipline, maintain consistency in personal practice, and deepen your understanding of yoga philosophy. These tips will help you…

1
The AmEX Workout: All Zones, No Intervals 8:49

17d ago8:49

8:49

The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast. 💨 There is no strict structure, and they are variable power rides in all zones, 2-7. Watch this tip on our youTube channel: https://youtu.be/_v3KjeloYfM Unlike cookie-cutter intervals, the AmEx Ride blends old-school cycling wisdom with new-school data to…

1
Ep 73: Puppy Socialization Before Vaccines? The Shocking Truth with Jane Messineo Lindquist (Puppy Culture® Part 2) 23:06

18d ago23:06

23:06

Think you need to keep your puppy home until all their shots are done? Think again! In Ep 73, Puppy Culture founder Jane Messineo Lindquist busts the biggest puppy socialization myth, shares the #1 thing breeders should do before puppies go home, and gives hope for rescue and adult dogs too. This episode could change your puppy’s future. 💡 You’ll L…

1
Don't Go Insane from Your Training 9:31

19d ago9:31

9:31

Coach Frank gives you a cycling season review by asking questions about your training and data. T Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU Know what you did, so you don't make the same mistakes again and go insane. Coach Frank will ask: 1️⃣ When did you start training this past year and how consistent …

1
Ep 72: Puppy Culture 101 with Jane Messineo Lindquist: Raising Confident, Resilient Doodles from Day One 28:55

24d ago28:55

28:55

Want to raise a confident, resilient Doodle from the very start? In this first half of my conversation with Jane Messineo Lindquist, creator of Puppy Culture, we dive into the protocols that set puppies—and their people—up for success from day one. Jane shares the origin story of Puppy Culture, why genetics are only part of the picture, and the enr…

1
Sub 7 hour & 30th Place Leadville 100 MTB Race Analysis with Coach Elliott 26:48

28d ago26:48

26:48

FasCat Coach Elliott Baring shares what kind of power output and training it took for him to race a sub 7 hour and 30th place in the Pro Men's Leadville 100 MTB Race. See his watts / kg up all the significant climbs, learn how much he ate and about the heat training he did for altitude acclimation. Want help with your Leadville Training? Hire Coach…

1
You're Riding Zone 2 TOO Hard 9:44

1M ago9:44

9:44

Think you’re training in Zone 2? Many athletes aren’t and this #1 training mistake could be slowing your progress and sabotaging your endurance gains. 💡 Train your Zone 2 the Right Way with CoachCat Free for 30 Days https://fascatcoaching.com/app In this video, Coach Frank explains the #1 Zone 2 training mistake, why it happens, and how to fix it s…

1
Episode 103: Hatha Yoga for Beginners 5:56

1M ago5:56

5:56

If you are new to Hatha yoga, you will focus on various aspects including physical postures, controlled breathing techniques and meditation exercises to build strength, increase flexibility and promote mental clarity. By mastering these foundational postures, you will boost your personal practice and guide others on their yoga path safely and effec…

1
#37 - Mom-Owned, Trail-Tested, & Adventure Approved: Behind the Scenes of Raise Wild with Kelly Lagasse 1:27:42

1M ago1:27:42

1:27:42

In this episode, I sit down with Kelly Lagasse, Colorado adventure mom and founder of Raise Wild, the brand for bold, durable outdoor gear for wild little ones. From camping to biking to hiking and skiing, she’s a go getter who has a mission and is committed to the process. Kelly shares her raw and refreshing journey through motherhood, mental heal…

1
#36 - For the Woman Who Wants More: You Can Love Your Life and Still Outgrow It 22:23

1M ago22:23

22:23

In this episode of The Athlete Mom Project Podcast, I’m diving deep into a topic that so many of us wrestle with: the tension between being grateful for what we have and still wanting to grow, improve, or change. You’ll hear me talk about the pressure to always “fix” ourselves, why chasing perfection steals the joy from the present, and how to hold…

1
Start Training by these 3 Fundamentals 12:02

1M ago12:02

12:02

Start training for your first time with these 3 easy steps. Watch this podcast on our youTube channel for a more immersive visual experience: https://youtu.be/mWbzHdGuT00 If you've caught the cycling 'bug', maybe you’ve signed up for a group ride, a charity event, or even your first race and now you’re wondering how to actually start training. In t…

1
Ep 71: Sold Out at Sea: A Celebration of Doodle Parents, Calm Dogs, and What’s Next 4:47

1M ago4:47

4:47

🚢 We hit #1! My book Your Doodle’s Daily Schedule Blueprint became a #1 New Release in five Amazon categories, landed in the Top 5 Bestseller list in five more, and even sold out at a book signing on a cruise ship. (Yes—gone before the ship docked!) In this episode, I’m taking you behind the scenes of this surreal milestone, what it meant to have m…

1
How to Taper and Peak, the Right WAY 11:30

1M ago11:30

11:30

Peaking is about resting more and riding less while maintaining intensity. When done properly you can "Peak" and achieve up to a 6% increase in FTP ! Watch this podcast on our youTube channel https://youtu.be/RI2-T-evi7k Coach Frank (a.k.a. the BigCat) breaks down exactly how to taper for your A race and how to avoid the #1 mistake that leaves powe…

1
How Much Sweet Spot You Should Do (to do it RIGHT) 20:56

2M ago20:56

20:56

Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk In this video, you’ll learn: ✅ How much Sweet Spot at what time of the year ✅ How your discipline, …

1
Lose Weight like a Ferrari 16:34

2M ago16:34

16:34

Trying to lose weight but not seeing results, even with all the miles you’re putting in? You’re not alone. In this video, Coach Frank “the BigCat” Overton shares a practical, science-backed approach to eating for fat loss without sacrificing performance. Whether you're over 40 or just want to improve your power-to-weight ratio, this is a smarter wa…

1
#35 - What Functional Training Really Means for Athlete Moms: Training for Life, Not Just Looks 37:37

2M ago37:37

37:37

Functional training” has become a buzzword in fitness—but do you actually know what it means? . . In this episode, we break down what true functional training is (hint: it’s not about doing squats on a BOSU ball). I’ll walk you through what it looks like for endurance athletes, why lifting heavy is essential for long-term performance, and how your …

1
It’s Not the Leads. It’s You. 18:40

2M ago18:40

18:40

Welcome to the Next Level Selling, Next Level Life Podcast, where host Mad Mike takes you on a journey beyond sales techniques into real-life transformation. In this episode, we dive into the common blame game in sales, tackling the myth of 'bad leads' and shifting focus to personal growth and mindset improvement. Discover how changing your mindset…

1
#34 - What Is Pain Trying To Teach You And How To Move Pain Free As An Athlete 33:30

2M ago33:30

33:30

Ever feel like your body is constantly betraying you—with pain, tightness, or injury—no matter how hard you train or how careful you are? . . In this episode, I break down the science of load vs. capacity—a concept that completely shifts how you view pain, performance, and your ability to move well long term. . . Whether you’re an athlete mom deali…

1
Setting Up Your Power-Based Zones & Training Guide 17:30

2M ago17:30

17:30

Learn How to Setup and Use Your Power Training Zones with your Powermeter. Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app Coach Frank breaks down how to train with power by understanding and applying cycling power zones Whether you're brand new to using a power meter or …

1
#33 - Strong at Any Age with Steph Gaudreau - Where Stronger, Not Smaller Is A Theme And Building Muscle in Your 30s , 40s and Beyond Matters 1:47:34

2M ago1:47:34

1:47:34

Strong at Any Age with Steph Gaudreau: Shattering Strength Myths for Women 40+ . Instagram: Steph Gaudreau Fuel Your Strength Podcast . In this episode of The Athlete Mom Project, I sit down with Steph Gaudreau—strength coach, educator, and host of the Fuel Your Strength podcast—to unpack what it really means to be an athletic woman over 40. We tal…

1
Training Year-Round without Burning Out: using our 365 ATP 16:46

2M ago16:46

16:46

Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down The 365 Plan, FasCat’s complete year-round training system to help you get faster without burning out. Watch this podcast on our youTube channel: https://youtu.be/S6ZpZaJHC80 Whether you're racing, training for a big g…

1
#32 - The Story Behind Colorado Hiking Moms: Connection, Movement, Nature, and Motherhood In The Mountains 1:31:26

2M ago1:31:26

1:31:26

In this special episode of The Athlete Mom Project, I sit down with Bri and Kait—co-founders of the wildly popular Colorado Hiking Moms group. Colorado Hiking Moms Instagram Colorado Hiking Moms Facebook Connect with Bri here - @brioutdoors_ Connect with Kait here - @thechristmasfam What started as a simple idea between 2 new moms to connect on tra…

1
The Right and Wrong Way to do Intervals 14:07

2M ago14:07

14:07

You’re doing cycling intervals, but are you doing them right? See 'if' your interval training is 'RIGHT' in the CoachCat app where the first month is free ➡️ https://fascatcoaching.com/app In this training tip, Coach Frank (aka the BigCat) breaks down the right way and wrong way to perform power-based interval workouts. Whether you’re training for …

1
your DIY 🇫🇷 Tour de France Plan 16:02

2M ago16:02

16:02

You can ride the Tour de France too with this FREE training plan built for the everyday cyclist with limited time. 💥 🚴‍♂️ Watch this training tip on our youTube channel https://youtu.be/QC7qfaLdR84 We took the terrain of this year's Tour stages and created at at home version for working athletes who want to push their fitness, add some excitement t…

1
#31 - Overhyped Fat Loss Hacks: What You’re Getting Wrong (and What Actually Works) 34:28

2M ago34:28

34:28

Fat loss advice on the internet is a mess. . . In this episode of The Athlete Mom Project Podcast, I’m calling out the overhyped fat loss hacks that are keeping you frustrated, plateaued, and chasing results that never stick. We’ll dig into why eating less and doing more eventually stops working, what really happens to your metabolism when you diet…

1
Steamboat Gravel, Blue Course Advice for the First 22.5 miles 17:39

2M ago17:39

17:39

🎯 Steamboat Gravel Blue Course Strategy: our Coaching Advice for the First 22 Miles 🚴‍♂️ The first 22 miles of the Steamboat Gravel Blue Course can make or break your race. Watch is training tip on youTube with course visuals: https://youtu.be/rknsp16bvdI In this episode, Coach Frank and 2023 Blue Course winner Andrew Giniat break down exactly how …

1
Episode 102: Benefits of Becoming a Certified Breathwork Teacher 23:34

3M ago23:34

23:34

Becoming a certified Breathwork Teacher Training has many benefits, both personal and professional. Breathing exercises are a powerful tool that can help reduce stress, support mental clarity, enhance emotional well-being, and promote physical health. Through engaging in breathing exercises, participants develop greater self-awareness and peace of …

1
Sauna & Heat Training for an 8% Increase in Power Output & VO2 Max 11:54

3M ago11:54

11:54

Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legen…

1
Leadville 100 MTB Nutrition Plan with Coach Elliott 15:06

3M ago15:06

15:06

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or brea…

1
#30 - The Science Behind Movement Is Medicine And How You Can Apply It Today To Change Your Life w.Alex Nye 1:19:16

3M ago1:19:16

1:19:16

CONNECT WITH ALEX HERE: Instagram: ⁠⁠Alex Nye I met Alex several years ago when we were both working for the same health and fitness company. It brought us both a lot of knowledge and perspective, but ultimately I appreciate the time there for it brought me to Alex. She is now a really good friend, but on top of that, she also helped me through my …

1
#29 - The comparison trap on social media and how to show up in your own life with more JOY 21:08

3M ago21:08

21:08

Athlete Mom Project Resources . . Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Learn More About the Hut Trip Here: ⁠San Juan Mountains Hut Trip⁠ 🗓️ September 23–25 📍 Silverton, Colorado - San Juan Mountains 🦅 Use code 'EARLYBIRD' at checkout to receive $150 off the total price 🔥 BONUS included is a 12-week training program included to hel…

1
Fix Your Fade! Training Your Durability 11:22

3M ago11:22

11:22

Have you heard the buzz about "Durability" in cycling? It's being hyped as the secret behind Pogacar’s dominance. Improve your Durability with the CoachCat app ➡️ https://fascatcoaching.com/app Watch this training tip on yourTube: https://youtu.be/_TuRSwEZBH4 Coach Frank Overton (aka the BigCat) breaks down what Durability actually means, how it im…

1
#28 - From Mom to Athlete Mom and so much more w.Lauren Trimble 1:07:39

3M ago1:07:39

1:07:39

CONNECT WITH LAUREN HERE: Instagram: ⁠Lauren Trimble . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Learn More About the Hut Trip Here: San Juan Mountains Hut Trip . . 🗓️ September 23–25 📍 Silverton, Colorado - San Juan Mountains . . Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish mea…

1
USPRO Nationals Power Data: Inside the Numbers of Coach Ricky Arnopol's Top-10 Finish 20:47

3M ago20:47

20:47

Join us for an in-depth conversation with Coach Ricky Arnopol as he breaks down his impressive 10th place finish at the US PRO Road Race Nationals. In this episode, Ricky pulls back the curtain on his training approach, sharing the power data and metrics that guided his preparation for one of America's most competitive cycling events. Watch this ep…

1
Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE 11:14

3M ago11:14

11:14

Its not Sweet Spot or Polarized, its BOTH! Train this way on the CoachCat App ➡️ https://fascatcoaching.com/app Watch this podcast on our youTube channel for visual charts & graphs: https://youtu.be/QM3IVNRtDEs When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience …

1
Episode 101: How Yoga Teacher Training Transforms Your Practice 16:23

3M ago16:23

16:23

Yoga teacher training is a life-changing journey to transform your practice, knowledge, and techniques. Yoga training develops your teaching skills, posture alignment, and deepens your practice of yoga. Begin your journey with yoga training programs to teach yoga to others.

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#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS 49:12

3M ago49:12

49:12

CONNECT WITH LAUREN HERE: Instagram: Lauren Preskitt Instagram: The Outdoor Moms Join THE OUTDOOR MOMS Facebook Group Here: Facebook Group: The Outdoor Moms . . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your guide to better energy, fat loss, strength, and seeing resul…

1
Five Recovery Metrics Every Cyclist Should Know 14:21

4M ago14:21

14:21

Do you want to recover better so you can ride faster? Does it seem the group ride has gotten faster while you are riding slower? In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster. Watch this podcast on our youTube channel with chart and graphs: https://…

1
#26 - How To Turn Pressure Into Power & Navigate Competition Emotions 39:14

4M ago39:14

39:14

HERE IS MY ATHLETE MOM BLUEPRINT: ⁠⁠⁠⁠DOWNLOAD HERE⁠⁠⁠⁠ . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: ⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠ . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your…

1
The Problem Isn't the Market... Your Belief System Is 11:05

4M ago11:05

11:05

Welcome to the Next Level Selling, Next Level Life Podcast, hosted by Mad Mike. This episode dives into the true barriers holding you back from sales success—not the market, but your belief system. Mad Mike challenges you to shift your mindset, embrace massive action, and get back to basics to conquer any market conditions. Learn actionable tactics…

1
Ep 70: Why Doodles Deserve Better: The Book That Brings Calm to Chaos 8:11

4M ago8:11

8:11

If life with your Doodle feels more chaotic than calm… this episode (and this book) is for you. After 50,000+ hours working exclusively with Doodles, I’ve gathered what truly works—from overstimulated puppies to seniors stuck in unpredictable routines. And today, I’m thrilled to share: Your Doodle’s Daily Schedule Blueprint™ is officially here. Ins…

1
331: Do these vocal exercises for better resonance and intonation 6:05

4M ago6:05

6:05

Sign up for the Better Resonance Challenge now: https://www.masteryourvoice.tv/betterresonanceVon Freya Casey

1
Episode 100: Yin Yoga Is a Game Changer for Stress Management 5:16

4M ago5:16

5:16

Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress.…

1
Gravel Training for Beginners & Intermediates: The 4 Pillars + a new Gravel Plan Sneak Peek 21:20

4M ago21:20

21:20

Today, Coach Frank dives into the essentials of gravel training. Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride faster and have more fun. Watch this episode with graphs and visuals on our youTube channel here https://youtu.be/lkn7oJM5JcU In This Episode we cover t…

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Training Tip Podcasts

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