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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
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#33 - Strong at Any Age with Steph Gaudreau - Where Stronger, Not Smaller Is A Theme And Building Muscle in Your 30s , 40s and Beyond Matters
Manage episode 500259988 series 3683581
Inhalt bereitgestellt von Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate, Chandler Sommerfeldt | Strength, Conditioning Coach, Precision Nutrition Certified, and Active Life Professional Candidate. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate, Chandler Sommerfeldt | Strength, Conditioning Coach, Precision Nutrition Certified, and Active Life Professional Candidate oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Strong at Any Age with Steph Gaudreau: Shattering Strength Myths for Women 40+
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Instagram: Steph Gaudreau
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In this episode of The Athlete Mom Project, I sit down with Steph Gaudreau—strength coach, educator, and host of the Fuel Your Strength podcast—to unpack what it really means to be an athletic woman over 40. We talk about the myths that keep women stuck in fear-based fitness, how to shift from aesthetic goals to performance-driven training, and the habits that help you build strength for life—not just for looks.
Steph shares her personal evolution through racing MTBs, finding weight training in her 30s, starting BJJ, and through it all, redefining what "strong" really means. Whether you're in your 30s, 40s, 50s, or beyond, this conversation will leave you fired up to lift heavy, move well, and honor your body in every season.
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Athlete Mom Project Resources
Instagram: @withchanyoucan
Podcast Instagram: @athletemomproject
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My FREEBIE to you (click below):
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Learn More About the Hut Trip Here:
San Juan Mountains Hut Trip
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🗓️ September 23–25
📍 Silverton, Colorado - San Juan Mountains
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Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.
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🛏️ Full Retreat: $900→ Includes lodging, 2 days of meals, all resources, coaching app access with workouts and nutrition support (optional), and all workshops!
***BONUS OFFER: Come with a friend as a (2 for 1). Bring a buddy and you both can come for $900 total*** - DM me @withchanyoucan and say "BUDDY" and I'll hook you up.
PAYMENT PLANS are available as low as $56 per month 🫶🏻
💥 12-week training plan included
💥 Expert-led workshops
💥 All meals + lodging included in the price
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Please like and subscribe, rate it, and share with your friends if you found this podcast valuable. It helps this content reach more people!
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And remember—with Chan, you CAN 💪
Let's climb this mountain together!
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