Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Inhalt bereitgestellt von Carrie Jones and Rupa Health. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Carrie Jones and Rupa Health oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Expert Insights to Protect Your Brain Starting Now
MP3•Episode-Home
Manage episode 432773888 series 3008169
Inhalt bereitgestellt von Carrie Jones and Rupa Health. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Carrie Jones and Rupa Health oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:
- How women in their 30s and 40s can prevent Alzheimer's
- Why exercise is the best preventive tool against Alzheimer's disease
- The surprising benefits of resistance training for your brain health
- Nutrition insights for enhancing brain health
- Why the best thing for a healthy aging brain is social connections
Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.
Labs Mentioned
Guest Details:
- Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTok
- Neuro Athletics Website
- The Neuro Experience Podcast
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's
11:47 - Is This the Secret to Preventing Alzheimer’s?
18:21 - The Surprising Benefits of Resistance Training
19:52 - The Sleeping Habits You Need for Peak Performance
27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues
30:46 - Nutrition Insights for Enhancing Brain Health
37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas
39:33 - The Ultimate Life Hack for a Healthy Brain
41:02 - Where Can You Find Louisa Nicola?
233 Episoden
MP3•Episode-Home
Manage episode 432773888 series 3008169
Inhalt bereitgestellt von Carrie Jones and Rupa Health. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Carrie Jones and Rupa Health oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:
- How women in their 30s and 40s can prevent Alzheimer's
- Why exercise is the best preventive tool against Alzheimer's disease
- The surprising benefits of resistance training for your brain health
- Nutrition insights for enhancing brain health
- Why the best thing for a healthy aging brain is social connections
Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.
Labs Mentioned
Guest Details:
- Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTok
- Neuro Athletics Website
- The Neuro Experience Podcast
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's
11:47 - Is This the Secret to Preventing Alzheimer’s?
18:21 - The Surprising Benefits of Resistance Training
19:52 - The Sleeping Habits You Need for Peak Performance
27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues
30:46 - Nutrition Insights for Enhancing Brain Health
37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas
39:33 - The Ultimate Life Hack for a Healthy Brain
41:02 - Where Can You Find Louisa Nicola?
233 Episoden
All episodes
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