Are Your New Year's Resolutions ALREADY Failing You? How To Get Back On Track! The Resilient Self With Chris Neal podcast

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The Resilient Self with Chris Neal «
Are your New Year's resolutions ALREADY failing you? How to get back on track!

1+ y ago 16:44

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Are you struggling with maintaining your New Year's resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach those goals! In this episode, you'll learn:

What's wrong with New Year's resolutions
What to do instead
How to structure your goals for success
How to find alignment between your values and actions

New Year's resolutions can be real shame triggers if we don't proceed with intentionality. In this episode, Chris shows you how.

Check out show notes HERE.
You can find related content at https://theresilientself.com.
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.

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14 Episoden

#Fitness #Mental Health #Wellness #Resilience #Love #Sex #Mindfulness #Meditation #Society #Relationship #Chris Neal #Health and Well-Being