Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhalt bereitgestellt von Steven Dimmitt. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Steven Dimmitt oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt The Nugget Climbing Podcast
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EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
Manage episode 514683052 series 2638497
Inhalt bereitgestellt von Steven Dimmitt. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Steven Dimmitt oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.
The Nugget Training App
training.thenuggetclimbing.com
Get a FREE Finger Strength Testing Session and Customized Report
The GRINDS Program
FREE Finger Training PDF
Mad Rock (Shoes & Crash Pads)
Use code “NUGGET10” at checkout for 10% off your next order.
Rúngne (Chalk & Apparel)
Use code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/tyler-stableford
Nuggets:
(00:00:00) – Intro
(00:04:00) – Tyler’s upbringing
(00:09:12) – Discipline, joy, & wellness
(00:14:38) – Appreciation
(00:21:10) – What is your WHY?
(00:28:20) – Are high performers happier?
(00:31:08) – Will you lose your edge?
(00:42:32) – Identity
(00:49:07) – Constraints to joy
(00:53:39) – Controlling the inputs
(00:57:10) – Listening to our intuition
(01:07:49) – What CBT is missing
(01:11:22) – Memory Reconsolidation
(01:21:44) – Self-compassion
(01:29:49) – How to mentally break plateaus
(01:36:45) – Attachment to progress
(01:39:45) – Common stories we tell ourselves
(01:42:11) – Two phrases
(01:46:07) – What to do with anxiety
(01:49:47) – Our egos
(01:53:15) – Wrap up
379 Episoden
EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
Teilen
Manage episode 514683052 series 2638497
Inhalt bereitgestellt von Steven Dimmitt. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Steven Dimmitt oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.
The Nugget Training App
training.thenuggetclimbing.com
Get a FREE Finger Strength Testing Session and Customized Report
The GRINDS Program
FREE Finger Training PDF
Mad Rock (Shoes & Crash Pads)
Use code “NUGGET10” at checkout for 10% off your next order.
Rúngne (Chalk & Apparel)
Use code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/tyler-stableford
Nuggets:
(00:00:00) – Intro
(00:04:00) – Tyler’s upbringing
(00:09:12) – Discipline, joy, & wellness
(00:14:38) – Appreciation
(00:21:10) – What is your WHY?
(00:28:20) – Are high performers happier?
(00:31:08) – Will you lose your edge?
(00:42:32) – Identity
(00:49:07) – Constraints to joy
(00:53:39) – Controlling the inputs
(00:57:10) – Listening to our intuition
(01:07:49) – What CBT is missing
(01:11:22) – Memory Reconsolidation
(01:21:44) – Self-compassion
(01:29:49) – How to mentally break plateaus
(01:36:45) – Attachment to progress
(01:39:45) – Common stories we tell ourselves
(01:42:11) – Two phrases
(01:46:07) – What to do with anxiety
(01:49:47) – Our egos
(01:53:15) – Wrap up
379 Episoden
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Ähnelt The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Larry Wilson is an Emmy nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized his long history in show business into a powerful training system called The Wilson Method. As a successful TV Star and Communications Expert, Larry Wilson, shares his secrets to quality & clear communication. Every week a new episode takes the listener into another level of training where he/she can find success in business & relationships through better communication skills.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Gehen Sie mit der App Player FM offline!
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