#196 - Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - AVALONX SUPPLEMENTS: New Items COMING! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:10 - Nick's Personal Story

17:50 - Trying To Save A Failing Business

22:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

25:40 - How Do You Know When To Walk Away?

26:15 - Time Banking, Time Saving

31:40 - Keyboard Shortcuts & Small Wins

34:05 - Inbox Zero

37:30 - The Boomerang Effect

42:15 - Using Email Better

43:30 - Push & Pull Notifications

46:55 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

49:25 - Optimizing Your Time

51:30 - Having Agendas

54:00 - Assigning Tasks

56:20 - The True Cost Of A Meeting

57:20 - The Power Of "No"

58:30 - Delegation

1:00:50 - AI

1:03:20 - Sprint Planning

1:03:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:05:40 - What's Next?

1:07:45 - Should You Work Yourself Out Of Your Job?