I am learning: a lesson on being gentle, curious, and flexible

The Kim Kogane Show

This season is all about learning for me! I’m learning to be more curious in my life, to be gentle with myself, and flexible with my approach. I’m really excited about some new offerings and sharing those with you, and I give some updates on what’s been happening with me the past month. If you need a nudge toward the unknown and trying something new, then this episode is for you!

Timestamps

[0:30] Announcements and updates on my monthly newsletter

[1:41] I’m adding an additional podcast episode each month

[2:34] Updates on my offerings: writing circle, private life coaching

[4:55] Life updates: this past month was about the theme of learning and challenging myself

[5:11] I am learning

[5:40] Creating space requires setting boundaries

[6:36] Learning to say no

[7:20] I learned that flexibility is important to me and need to be able to ebb and flow

[8:15] I’m finding the balance and am learning to check-in every moment and choose what feels best in the present moment

[8:53] What feels good right now?

[9:26] I’m giving myself permission to change my mind

[10:46] Everything is temporary

[11:50] Setting intentions versus creating a list of to-dos

[12:50] Curious, gentle, flexible are my takeaways from the past month

[13:21] Not trying new things as an adult

[14:58] Changing my mind about how it feels to not be good at something

[16:08] I’m learning sign language!

[17:29] Learning to redirect the energy of my mind and let my mind play in learning and hobbies

[18:08] Everything doesn’t need to be serious all of the time

[18:24] Can you give yourself relief and approach all aspects of your life with curiosity?

[19:00] Looking ahead I have a lot going on and I’m challenging myself to protect my peace and continue to create space

[21:00] Outro

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