))
FitMom(ent) 05: Master Weight Loss Maintenance
Manage episode 436530865 series 3595665
Inhalt bereitgestellt von Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we reveal the secrets to maintaining weight loss with a focus on adequate protein intake and effective exercise routines. Discover why protein is essential for satiety, muscle maintenance, and overall health, and learn how consistent exercise can transform your body and boost your metabolism. Whether you’re looking to keep the pounds off or optimize your fitness journey, these practical tips are your roadmap to long-term success.
Full episode original air date: 07.25.2022
***
🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
791 Episoden
Teilen
