Les paramètres anthropométriques, la TA, le poids et le sommeil

The Dr. Jules Plant-Based Podcast

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Inhalt bereitgestellt von Dr. Jules Cormier (MD). Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Jules Cormier (MD) oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

vor 12 Tagen7:46

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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

vor etwa einem Jahr 26:52

MP3•Episode-Home

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules

63 Episoden

#Fitness #Podcasting Education #Medicine #Nutrition #Dr. Jules Cormier (MD #Plant Based #Plant Based Diet #In Plantbased Nutrition #Health and Well-Being #Vegan #Diet #Lifestyle Medicine #Weight Loss #Doctor Who #Jules

Les paramètres anthropométriques, la TA, le poids et le sommeil

The Dr. Jules Plant-Based Podcast

published vor etwa einem Jahr

MP3•Episode-Home

63 Episoden

Alle Folgen

1
Mon Top 5 Aliments Anti-Inflammatoires 26:21

vor 1 day26:21

26:21

Le but pour viser une santé optimale est de vivre une vie anti-inflammatoire! Plusieurs de nos comportements pro-inflammatoires peuvent être mitigés, voire même neutralisés par une diète anti-inflammatoire. Voici mes top 5 aliments anti-inflammatoires favoris! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
The Top 5 Reasons To Go Plant-Based 25:20

vor 8 Tagen25:20

25:20

Whether you do it for health, for the planet, for the animals, to gain an athletic advantage or to manage your weight, all reasons are fine by me. My goal is to make sure that your plant-based journey is well-planned and done responsibly! In this episode, we’ll discuss some of the most common reasons people transition to plant-forward diets and we’ll review some of the common pitfalls that you should watch for. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
La Diète Anti-Inflammatoire: Partie 2/2 32:14

vor 15 Tagen32:14

32:14

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique? Comment pouvons nous la réduire à l’aide de notre nutrition? Est-ce qu’il y a autres moyens de la réduire? On en parlera en long et en large dans cet episode portant sur l’inflammation! Si vous l'avez pas encore fait, n'oubliez pas d'aller écouter Partie 1/2 de "La diète anti-inflammatoire" à l'épisode 58! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Understanding the Nuances Behind “Good and Bad” Macronutrients 34:12

vor 22 Tagen34:12

34:12

If you’ve navigated nutritional information online, you’ve quickly noticed some people labelling food ingredients or nutrients good or bad. Unfortunately, that’s not the way food works. Some nutrients are health promoting while other nutrients are disease promoting. But there are a lot of nuances to consider before making such bold statements. In this episode, we will cover the important details that make certain nutrients “good” and other nutrients “bad”. We’ll talk about good fats and bad fats, good carbs and bad carbs as well as if plant protein is superior to animal protein. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
La diète anti-inflammatoire: Partie 1/2 29:42

vor 29 Tagen29:42

29:42

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique? Comment pouvons nous la réduire à l’aide de notre nutrition? Est-ce qu’il y a autres moyens de la réduire? On en parlera en long et en large dans cet episode portant sur l’inflammation! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
The 5 Key Nutritional Science Concepts You Must Understand 32:26

vor 5 weeks32:26

32:26

There is a ton of misinformation online and I can’t blame the general public for being confused. I can’t even imagine how difficult is must be to decipher all of the contradictory claims out there. It seems that anyone can be a nutrition expert online and that we have more and more influencers, demonizing common foods and ingredients in order to sell you alternative treatments. My pet peeve, and a major red flag, is when influencers demonize a specific ingredient without mentioning the dose. During this episode, we’ll talk about five key nutritional concepts that’ll make it much easier for you to recognize hyperbolic claims online. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Les défis de la vie plant-based: une conversation avec Mélissa, ma conjointe Ninja 51:35

vor 5 weeks51:35

51:35

Bienvenue à la première épisode de la 2e saison de mon podcast! N'oubliez que la première saison contient 55 épisodes de contenu lié à la nutrition, l'exercice ainsi que la médecine du mode de vie! Durant cet épisode, je discuterai des défis d'être une maman et ninja plant-based. C'est pas tout le temps des roses. Être maman, athlète, ninja, entrepreneure et plant-based n'est pas toujours facile. Dans cet épisode, j'ai une converstation très importante avec ma conjointe Mélissa, qui fera sa première apparence sur mon podcast. Elle parlera de ce qu'elle à trouver difficile avec sa transition vers une diète à base de plantes, ainsi que les entrainements nécessaires pour se rendre aux championnats mondiaux du Ninja Warrior, pas juste une fois, mais trois fois. on discutera des défis en voyageant ainsi que les défis de bien nourrir nos 2 enfants! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Cosser T’en Penses? Nuances, exagérations et manipulations de la science 1:09:18

vor 11 weeks1:09:18

1:09:18

J'ai eu le plaisir d'apparaitre pour une 3e fois sur le podcast acadien "Cosser T'en Penses?" avec mes amis Frank et Lee. Durant cet épisode, qui sera la dernière de 2024 et la 55e de l'année, on parlera des nuances en nutrition, des exagérations vues en ligne et souvent partagées par les non-experts dans le but de créer des émotions. Souvent, les gens profitent de la vulnérabilité des gens afin de leur vendre une solution basée sur des niveaux de preuves scientifiques doutables. Enjoy la dernière épisode de l'année et on se revoit 2025! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Les ados sont curieux par rapport aux habitudes de vie saines! 54:59

vor 12 weeks54:59

54:59

Êtes-vous un adolescent francophone, ou le parent d’un ou une? Connaissez-vous les sujets qui préoccupent plusieurs de nos ados? Si oui, cet épisode pourrait être pour vous! J’ai récemment eu le plaisir de collaborer avec la classe de Mme Stephanie de l’école Mathieu Martin de Dieppe, au Nouveau-Brunswick, Canada. J’ai reçu plein de bonnes questions qui ont générer des discussions nuancées sur la santé de l’adolescent. Durant cet épisode, nous discuterons de suppléments, de caféine, de déshydratation, de vitamines, d’alcool et de plusieurs autres sujets pertinents pour la santé de l’ado! Alors si vous êtes un ou une ado, ou bien que vous en connaissez, cet épisode pourrait être fort intéressant pour vous! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Stop stepping over dollars to pick up pennies 25:26

vor 13 weeks25:26

25:26

Online influencers praise and sell their health hacks to vulnerable individuals. They prey on people’s fears and create problems in order to sell them the solution. Although biohacks seem sexy, their impact on long term health are eclipsed by the actual impact of proper lifestyle choices. Nutrition, exercise, sleep, social connections and stress management may not be as sexy as cold plunges, but they’re exponentially more important. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Everything in Moderation? 29:35

vor 14 weeks29:35

29:35

People often use the slogan « Everything in Moderation » to either justify unhealthy habits, or to fear monger others. One of my patients was scared of the radiation from a mammogram, while walking around with an LDL-C of 5.2. She refused breast cancer screening when 1/8 women will get diagnosed and also minimized her very high blood cholesterol levels, unknowingly living with a very high risk of cardiovascular disease, our world’s top killer. While the scientific literature is quite clear, people online are confused. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Les paramètres anthropométriques, la TA, le poids et le sommeil 26:52

vor 15 weeks26:52

26:52

Connaissez vous vos chiffres? Votre TA, votre poids, vos paramètres de pouls cardiaque ou même la quantité et qualité de votre sommeil vont prédire et influencer grandement votre santé au long terme. Connaissez vous vos paramètres? Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Connaissez vous vos chiffres ? Les paramètres sanguins à connaître 31:53

vor 16 weeks31:53

31:53

La plupart des gens connaissent leur taux d’hypothèque, le coût de l’essence et les taux d’intérêt de leurs cartes de crédit, mais ne connaissent pas les chiffres qui prédisent le plus leurs taux de maladies chroniques et leur mortalité. Durant cet épisode, on révisera les prises de sang les plus communes et comment interpréter vos bilans sanguins de routine. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Superfood Secrets: Turmeric, The Golden Spice 8:32

vor 17 weeks8:32

8:32

Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions? Is this hype or evidence based? Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices. Spices are perfectly suited to get studied in double blind, randomized and placebo controlled trials. They fit neatly into capsules and can be tested against inactive placebos easily. Turmeric (and its potent pigment curcumin) is one of the most studied spices ever. What does the science say about it? Read the full article here: https://www.plantbaseddrjules.com/post/super-food-secrets-turmeric Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

1
Changing Is Hard: Must Knows Before Attempting Lifestyle Changes 25:55

vor 18 weeks25:55

25:55

The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. Even after transitioning to a plant-based lifestyle, we still end up making up less than a few percent of the population. Estimates suggest that 7-8% of Canadians are vegetarian and a much lower percentage of them are vegan. Having been a meat eater for most of my life, I can still relate to the thought processes and cognitive dissonance that would create resistance for anyone thinking of making a transition towards plant-predominance. I've been a plant-based advocate for almost a decade, and my transition towards a plant-exclusive diet was, in my opinion, quick, having transitioned fully in about 18 months. « Plant-based » is an umbrella term, including all forms of vegetarianism, veganism and flexitarianism (a term used to describe people who eat a plant-predominant diet, but do include small amounts of animal products). When people tell me: « I could never stop eating meat », I reply: « You don’t have to ». Never let being perfect get in the way of being better. My Personal Journey Lifestyle change can be motivated by intrinsic factors, or extrinsic ones. Acquiring new habits must align with one's beliefs and core values. It has to be who you want to be. I wanted to be healthy, and after having went through a few medical scares, I recognized that my nutrition had to change. This intrinsic motivation was enough for me. I saw my daughters suffer from the same health issues that had plagued me and the pain I felt while witnessing this far surpassed the friction that a lifestyle overhaul would cause. This highly motivated me to change with a sense of urgency. Within 18 months, I had transitioned fully and the rest of my family soon followed. Would I have changed if my health challenges hadn't arose? Would I have spontaneously stumbled across the scientific data backing the whole food plant-based diet if I hadn't been searching for it? And if so, would I've been as receptive to hearing what the science had to say? https://www.plantbaseddrjules.com/post/turned-off-by-the-plant-based-lifestyle-this-is-probably-w Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/ Go follow me on social media by visiting my Facebook page and Instagram accounts https://www.facebook.com/plantbaseddrjules https://www.instagram.com/plantbased_dr_jules/ Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify! Thanks so much! Peace, love, plants! Dr. Jules…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ähnelt The Dr. Jules Plant-Based Podcast

Kurzanleitung

The Dr. Jules Plant-Based Podcast « »
Les paramètres anthropométriques, la TA, le poids et le sommeil