Episode 38: Charlotte Faure Green: How to Eat To Ease Anxiety, Find Joy in Food & Improve Your Mental Health

The Breathe Like A Badass Podcast

This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders.

Her approach is science and research-lead. It’s science - but with a cuddle.

As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of staying well in body and mind in our fast-paced world.

She advocates real-world sustainable changes, focussing on getting the right things into your diet rather than stripping away the things that you love.

In this brilliant conversation, we chatted:

• What to eat to ease anxiety and feel happier
• Why there is no one-size-fits-all answer when it comes to eating and health, and how to find out what really works for you
• Why demonising any food group or type of food is never the right approach
• Why intermittent fasting might not be the best choice for people with anxiety
• How to totally reframe your view on food, exercise, healthy eating, and your relationship with your mind and body
• The emotional side of eating, and how to navigate it while staying healthy
• How to stop seeing exercise or fasting as “punishment” for eating food you love
• How to prioritise vitality and health instead of weight loss
• And...the perfect breakfast routine and the best time to drink coffee (no, you do not have to give it up unless you want to!)

We also talked about how none of us are perfect when it comes to food and health, and how Charlotte stays healthy while juggling life as a business owner, mum, partner, night owl, and busy human!

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As usual, all the shownotes and resources for this episode - plus how to contact Charlotte, are on my website at BreatheLikeABadass.com/Podcast

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Thanks so much for listening! Hannah xx