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Stress & Anxiety Recovery Podcast
Manage series 2807644
BACP Accredited Body Psychotherapist, Shelley Treacher gives “short, inspirational gems of wisdom” in her Stress and Anxiety focused podcasts. Shelley’s podcasts are about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety and stress, the feelings that cause overeating and explore healthier ways to connect.
102 Episoden
Manage series 2807644
BACP Accredited Body Psychotherapist, Shelley Treacher gives “short, inspirational gems of wisdom” in her Stress and Anxiety focused podcasts. Shelley’s podcasts are about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety and stress, the feelings that cause overeating and explore healthier ways to connect.
102 Episoden
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