21-Unplugging from Distractions: Embracing Life's Moments Fully

Spill Your Guts! with Rachel and Mandi

Rachel and Mandi explore the power of sound therapy, uncovering the healing potential of vibrations and frequencies. Rachel explains the importance of being present in the moment and embracing the now. But when the topic turns to the AOL dial up sound, things take a strange turn. Who knew what the swan actually sounded like? Rachel has unknowingly stumbled onto something mysterious, leaving us with one question: What is this powerful connection all about?

In this episode, you will be able to:

• Experience harmony and chakra alignment through sound therapy vibrations.
• Embrace the present by disconnecting from digital distractions.
• Foster personal growth, self-love, and genuine connections for inner transformation.
• Release unserving relationships and focus on self-discovery.
• Utilize tarot cards as a source of guidance, insight, and confirmation.
• Summary of this episode:
  00:06:35 - Sound Therapy and Art,
  Rachel shares her passion for sound therapy and an art experience she recently attended. The experience aimed to promote connection and mindfulness by immersing visitors in a sensory experience, with no phones allowed.
• 00:17:57 - Being Present and Detaching from Future Rumination,
  The hosts discuss the concept of being present and detaching from future rumination, which is a key part of Buddhism. They talk about how mindfulness can be brought into everyday tasks, and how this practice can help one be more aware and present in the moment.
• 00:27:28 - Learning to Love Your Shadow Side,
  The hosts talk about the importance of not just identifying one's shadow side or negative aspects, but also finding a way to love and have compassion for those parts of oneself. They discuss how this type of self-work can lead to a greater sense of inner peace and acceptance.
• 00:33:18 - Qualifying Relationships,
  The hosts discuss how their journey towards self-love and acceptance has led them to be more intentional about the relationships they form. They emphasize the importance of qualifying relationships to ensure that they align with one's true self and provide a sense of safety and calm.
• 01:01:50 - See from a Higher Perspective,
  Our hosts pull an Eagle card for the collective message, encouraging listeners to see things from a different angle and fly higher to see new possibilities. The Eagle brings the energy of healing and love from the heart of Father Sky, reminding us to do things from a place of love.
• Connect with us here: Insatgram @spillyourguts_podcast_

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