Consider Your Needs

Soul Joy: Ditch Burnout and Fall in Love with Life

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Could acknowledging your own needs be the key to unlocking a more vibrant and fulfilled life? Join me, Dr. Julie Merriman, as we embark on a journey to prioritize self-care in our latest SoulJoy episode. Together, we'll explore the differences in how people approach self-care, from the confident self-advocates to those who may feel hesitant due to upbringing or beliefs. By holding space for ourselves without shame, we can cultivate a stronger presence that not only benefits us but also enhances the care we provide to others. This episode offers insights from my book, "In Pursuit of Soul Joy," alongside practical tools to combat burnout, compassion fatigue, and vicarious trauma.
Packed with personal anecdotes and professional insights, this conversation is tailor-made for those dedicated to helping others. I invite you to reflect on your own position on the self-care spectrum and consider the transformation that comes with knowing and advocating for your needs. Discover how embracing self-care practices can enhance your comfort within your own skin and make you sparkle just a little brighter every day. It's time to focus on you, ensuring that your well-being is prioritized in the same way you prioritize the needs of your clients and loved ones.