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Episode 6 part 2 - comfort of the stars relaxation
Manage episode 213947476 series 1602974
Another simple 20 minute relaxation exercise that involves progressive muscular relaxation and visualisation. After developing a nice relaxed state we meditate on the stars and how we can bring different perspectives to mind, which can help us appreciate our world and bring fresh ideas to solving problems.
32 Episoden
Manage episode 213947476 series 1602974
Another simple 20 minute relaxation exercise that involves progressive muscular relaxation and visualisation. After developing a nice relaxed state we meditate on the stars and how we can bring different perspectives to mind, which can help us appreciate our world and bring fresh ideas to solving problems.
32 Episoden
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