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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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50. Speed Eating Impacts Weight Loss and Metabolic Health
Manage episode 414674974 series 3468817
Inhalt bereitgestellt von Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out!
Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early bird discount for our Women's Wellness Retreat. We'd be honored to have you join us!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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