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246: How To Nurse An Emotional Hangover
Manage episode 354103502 series 2118515
HOW TO // If you’ve been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it’s the emotional hangover. It’s okay to feel big AND it doesn’t have to be so challenging to come back from. Let’s get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
278 Episoden
Manage episode 354103502 series 2118515
HOW TO // If you’ve been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it’s the emotional hangover. It’s okay to feel big AND it doesn’t have to be so challenging to come back from. Let’s get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better.
—--------------------------------
Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
278 Episoden
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