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Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
Manage episode 440544630 series 3560528
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The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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SOURCES:
https://getpocket.com/explore/item/cardio-or-weights-first-a-kinesiologist-explains-how-to-optimize-the-order-of-your-exercise-routine?utm_source=pocket-newtab-en-us
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