Find your Strong with Jennifer van Barneveld-Pe

The Simplicity Sessions

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

This is a conversation with Jennifer van Barneveld-Pe. Jenny is known as Coach JVB and is a renowned body transformation specialist. She is the newly appointed President of Strong Fitness Magazine and a three-time fitness cover model.

Jenny entered the fitness industry from humble beginnings and has had her fair share of struggles but she has persevered and is making a huge mark on the industry.

Jenny’s journey is a powerful one; she has battled through an eating disorder, suffered multiple miscarriages, and almost had to file for bankruptcy. Her quest to heal herself led to her forming her company, JVC Strong Girls, which is a community of women that help other women ascend their lives to new heights. She truly believes that fitness is a vessel to help women feel strong and confident and empowered in their bodies and their lives.

In 2021, Jennifer started the Find Your Strong podcast. Her podcast is about life transformation because physical transformation is only part of it. She talks about mental strength, confidence, and emotional empowerment. All that happens when you start to take better care of yourself. So each week she delivers an inspirational guest, story, or a pep talk from myself on how to build stronger bodies, stronger minds, and stronger relationships.

You can find links to Jennifer van Barneveld-Pe’s multi-platform publishings, as well as social / websites below in the ‘Connect with us section of the show notes. You will also find below-linked info about our partners and recommended products to try.

If you have a question for me and my team, send it on over to [e-mail] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.

Here are the main topics of today’s episode:

• Introducing our guest, Jennifer van Barneveld-Pe
• Jenn’s seasonal recommendations
• Learning how to fuel my body, my mind, and my soul
• Nutrition and wellbeing strategy
• Strong Girls Method
• Find Your Strong platforms

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful.

To connect with Jennifer van Barneveld-Pe, sign up for a one-on-one and find direct links to her programs, go to her website https://www.coachjvb.com.

To listen to the Find Your Strong podcast, https://www.coachjvb.com/category/podcast/.

To subscribe to the Strong Fitness Magazine, follow the link here https://www.strongfitnessmag.com

To follow Jennifer on social media - Instagram @coach_JVB and Twitter @coach_JVB

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn:

Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products I recommend and some of our amazing partners

• Saint Francis Herb Farm PMS Support is a tincture formula that features a classically effective blend of herbs best suited to provide women with the natural hormone balance they need in dealing with PMS. You can use the code JENNPIKE15 at check out and save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you, and good for the planet. Use code JENNPIKE at check out and save 10% off your first order
• Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. The Facial in a Jar helps achieve smooth, vibrant skin by removing dead skin cells that clog pores and form blackheads. Exfoliating regularly improves skin’s elasticity and has the ability to absorb moisture and retain rich nutrients. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that.

Quotes

• “I truly believe that fitness is a vessel to help women feel strong, confident, and empowered in their bodies and their lives.”
• “I really need to learn a way that is healthier for me, my body, my mind, my soul. And that's when I went back to school for holistic nutrition. And I really learned how to fuel my body properly and not to be scared of food”
• “We're always going to experience ups and downs in life and it's, and it's about recognizing that and really giving yourself the permission to go through it”
• “The Find Your Strong podcast is about life transformation because the physical transformation is only part of it. We talk about mental strength, confidence, emotional empowerment. All that happens when you start to take better care of yourself. So each week I'll deliver an inspirational guest, story, or a pep talk from myself on how to build stronger bodies, stronger minds, and stronger relationships.”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.