Distilling our thoughts

The Simplicity Sessions

Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

In this simplicity bite, we will be discussing journaling and weekly tune-ins. It can be really difficult sometimes to distill down our thoughts. To have the focus, to understand some of the more important things that we could be doing for ourselves in order to feel our best and then have the energy, the cognition, and the fortitude to want to move forward towards some of the goals and intentions that we set for ourselves.

And so what I created for myself is actually what is referred to as my weekly tune-ins. And I use this as a tool with the women that I mentor inside of the Audacious Woman, which is a year-long mentorship that I started just this past year.

In today’s episode, I will take you through weekly tune-ins verbally so please feel free to take a moment to grab some paper and take notes throughout.

Links and resources mentioned in this episode will be shared in the Online Work with Jenn section of these show notes.

Here are the main topics of this simplicity bite:

• Journaling
• Introduction to Weekly Tune-Ins
• Cycle sinking
• What you focus on expands
• The environment around you
• Tapping into your heart and feelings
• What is your joy point? What are your boundaries?

Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do!

Please do not hesitate to book a call with one of our team via https://jennpike.com/thehormoneproject

To book a discovery call via email or send us a question you have, send it to [e-mail], and I or a member of my wonderful team will reach out to you.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our Free Facebook Group called The Simplicity Sessions Community

Online work with Jenn:

Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/

Quotes:

• “It can be really difficult sometimes to distill down our thoughts. To have the focus, to understand some of the more important things that we could be doing for ourselves in order to feel our best and then have the energy, the cognition, and the fortitude to want to move forward towards some of the goals and intentions that we set for ourselves.”
• “So the very first thing that I do is I ask myself, how can I support my body this week? And then what I'll do is I'll take a look at what's happening in my calendar.”
• “I move my body for me as a woman completely based on my cycle. So I do cycle sinking and that's what. Sanct, my online membership studio is all about, so everything I do, I come back to looking at not my work calendar or my family's calendar, I look at my own body.”
• “Second thing I do is think about this from my mind. What you focus on expands. So how can you support your mind this week to channel your energy into focus and to clarity and to a priority? ...How can I support, you know, this, this jungle gym between my ears.”
• “The next thing I tap into is my heart. I asked myself, how am I feeling? How are you feeling?, that you are allowed to feel the things that you're feeling genuinely and wholeheartedly and how you're feeling allows you to express or acknowledge your feelings.
• “How could you fit more of you into this week? And I think sometimes if you look at it in regards to the week, as opposed to every single day”
• “ Our purpose is not to be here for everyone and everything else”

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.