394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

Self Care Simplified

Let’s say you’d really like to experience some fat loss, because right now you just feel stuck.

Maybe you’ve got some healthy habits in place - you’re exercising more, you’re eating better - but you’re just not experiencing the fat loss the way you want. What should you do?

Philip Pape - the “physique engineer” - is joining us on the show this week to tackle this very question! He’s helped countless individuals in their 40s, 50s and beyond transform their bodies by building muscle, losing fat, breaking through plateaus, and optimizing their hormones and metabolism.

On this week’s episode, Philip and I are talking all about the “fat loss phase” - what that should look like, and more importantly, what that should look like for YOU, personally. We’ll dive into the difference between weight loss and fat loss and the importance of maintaining muscle mass, and we’ll discuss the realistic and sustainable rate of fat loss, as well as the need for individualized approaches.

If you feel like you’re doing everything right, but your fat loss has stalled out, then this is the episode for you!

More Resources & Links

Check out Philip’s Podcast “Wits & Weights”

Macrofactor app - Use coupon code WITSANDWEIGHTS to extend your free trial by another week!

The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife.

The Jumpstart 30 Program for Beginners

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