383. Can Your Body Type Change?!

Self Care Simplified

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Learning about the different body types - and discovering yours specifically - can be a total game changer! Suddenly so many things about how your body moves and responds start to make sense.

But is your body type, or somatotype, fixed or can it change over time?

Cheryl had this very question: “Can your body type change? When I was a teen, I would have identified as an ectomorph, very skinny. Now, many years later, I come out as an mesomorph. Is this possible?“

In this shortie episode, I’ll give a quick overview of the different somatotypes, and then we’ll discuss whether those can change over the course of your life.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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Episode 288: What’s Your Body Type?

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