#008- Redefining Wellness for Women and Addressing Mom Guilt (Plenty of Info for the Guys, too!)

Rebel Health Collective

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In this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and becoming a health coach. We talk about how she made significant changes in her own life and the lives of her clients by simplifying healthy living into practical, achievable habits. Join us as we discuss how you can integrate these four pillars into your daily life, empowering you to live a healthier and more balanced lifestyle.

In this episode, we cover:

• The importance of demonstrating healthy habits to your children.
• How busy women often put their self-care last and how to change that.
• Why habits are essential for long-term health changes.
• Healthy living doesn’t have to feel like deprivation—it can be enjoyable and sustainable.
• By taking care of yourself, you’re not only improving your own life but also modeling positive behaviors for your family.
• The Four Pillars of Health—nutrition, exercise, sleep, and emotional wellness—are interconnected, and small improvements in one area can lead to progress in others.
• Building healthy habits is crucial for long-term success. Start small, stay consistent, and remember that habits grow over time.

About Our Guest:
Dr. Orlena is a former pediatrician who now works as a health coach, helping women adopt healthy lifestyles that are sustainable and fulfilling. She specializes in breaking down complex health goals into manageable daily habits through her four-pillar approach. She is also the host of the Fit and Fabulous at 40 and Beyond podcast.
Dr Orlena's Social Media Accounts:
Instagram
Facebook
Dr. Orlena's Coaching Website

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**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**