155 subscribers
Gehen Sie mit der App Player FM offline!
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories
Manage episode 459095020 series 2394459
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA
In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high quality weight loss and protein and fiber, as well as WHY and what that means. She also explores the role of the microbiome in satiety and why fiber is implicated in successful fat loss.
Resources mentioned:
Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
665 Episoden
Manage episode 459095020 series 2394459
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA
In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high quality weight loss and protein and fiber, as well as WHY and what that means. She also explores the role of the microbiome in satiety and why fiber is implicated in successful fat loss.
Resources mentioned:
Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
665 Episoden
Alle Folgen
×
1 Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum 1:08:43

1 Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression 46:20

1 The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr 1:17:20

1 How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston 1:05:02

1 Liz Plosser, Editor in Chief, Women's Health 1:02:55

1 How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke 1:21:13

1 Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh 1:17:23

1 The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala! 1:08:58

1 New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview! 1:03:51

1 Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe 1:11:23

1 New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories 39:37

1 Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki 1:22:13
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.