Nothing Grows Without Discomfort.

Off The Strength

On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦

Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings from the shocking sight of kids wielding Evian-filled water guns in Bed-Stuy to the rise of office chair butt, no topic is off limits.
Plus, they share their thoughts on the evolving sports sponsorship landscape and the importance of preserving Black history through art and so much more! Prepare for a hilarious and insightful episode filled with raw honesty and unfiltered opinions.

Episode Highlights:

• Bottled Water Madness: The moment Tony knew New York had changed forever – kids in Bed-Stuy using bottled water for water gun fights! Is this the new norm or just a sign of the times? 🤯
• Battling Office Chair Butt: - Side effects of ghost ass may vary, keep the glutes active!
• Farmacy For Life: Dave East and Styles P team up for a new location.
• Youthful Memories: A nostalgic look back at our own water gunfight days, filling up in laundry rooms and dodging angry neighbors. 🏢🚰
• Wellness Culture Insights: As always, we bring you the latest and greatest from the world of wellness, including a recap of our recent bike yoga event and shoutouts to Black Girls Do Bike and Century Plus Crew. 🚴‍♀️🧘‍♂️
• Weekly Recap: Celebrating personal milestones, dealing with discomfort, and sharing strategies to stay focused amidst life's chaos. 🎉✨

🎧 Listen now on all major platforms and don’t forget to subscribe! 🎧

#OffTheStrength #Podcast #NYC #BedStuy #WellnessCulture #FitnessCommunity #BikeYoga #Nostalgia #CityLife #WellnessJourney

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!