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From Suppression to Expression: How to Regulate and Release Your Emotions
Manage episode 446176398 series 2926177
In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for anyone looking to take control of their emotional wellbeing.
I also share personal insights from my journey, including how I’ve suppressed my emotions over the years and the impact it’s had on my life. You’ll discover how emotions are often stored in our bodies and how addressing these physical responses can release emotional tension. I’m excited to introduce a helpful tool called the FeelWise app, which uses AI to track and release stored emotions through voice frequency. It’s all about creating more emotional freedom and clarity in your life.
By learning to sit with the physical sensations that come with emotions, you can transform the way you react to life’s challenges. Whether it's through the TIPI Method or using tools like the FeelWise app, you'll find new ways to release emotional energy and gain more control over how you feel. Tune in to discover how this simple practice can help you feel lighter, clearer, and more empowered in your daily life.
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
00:01:39 - 00:02:01: Reflection on childhood experiences and emotional suppression
00:02:01 - 00:02:23: Realization of the unhealthiness of emotional suppression
00:03:05 - 00:03:37: Physical responses to emotions and the fear of feeling them
00:05:24 - 00:05:56: Introduction of the FeelWise app and its purpose
00:06:39 - 00:07:11: Discussion on emotional energy storage in the body
00:09:38 - 00:10:10: Freedom gained from emotional awareness and processing
Memorable Quotes:
00:03:15: "Most of us don't want to feel our emotions, not necessarily because of the emotion itself, but because of the physical response that we feel in our body when we feel those emotions."
00:07:31 - "We create these limiting beliefs around our self-worth, around our self-image, around money, around love, from what we observed when we were kids."
00:11:25: "When we can navigate and have regulation over our emotions, it means that we can make great choices, grea
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
201 Episoden
Manage episode 446176398 series 2926177
In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for anyone looking to take control of their emotional wellbeing.
I also share personal insights from my journey, including how I’ve suppressed my emotions over the years and the impact it’s had on my life. You’ll discover how emotions are often stored in our bodies and how addressing these physical responses can release emotional tension. I’m excited to introduce a helpful tool called the FeelWise app, which uses AI to track and release stored emotions through voice frequency. It’s all about creating more emotional freedom and clarity in your life.
By learning to sit with the physical sensations that come with emotions, you can transform the way you react to life’s challenges. Whether it's through the TIPI Method or using tools like the FeelWise app, you'll find new ways to release emotional energy and gain more control over how you feel. Tune in to discover how this simple practice can help you feel lighter, clearer, and more empowered in your daily life.
Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/
Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906
Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906
Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/
Episode Highlights:
00:01:39 - 00:02:01: Reflection on childhood experiences and emotional suppression
00:02:01 - 00:02:23: Realization of the unhealthiness of emotional suppression
00:03:05 - 00:03:37: Physical responses to emotions and the fear of feeling them
00:05:24 - 00:05:56: Introduction of the FeelWise app and its purpose
00:06:39 - 00:07:11: Discussion on emotional energy storage in the body
00:09:38 - 00:10:10: Freedom gained from emotional awareness and processing
Memorable Quotes:
00:03:15: "Most of us don't want to feel our emotions, not necessarily because of the emotion itself, but because of the physical response that we feel in our body when we feel those emotions."
00:07:31 - "We create these limiting beliefs around our self-worth, around our self-image, around money, around love, from what we observed when we were kids."
00:11:25: "When we can navigate and have regulation over our emotions, it means that we can make great choices, grea
Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.
201 Episoden
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