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095: Get Grounded Today by Balancing your Root Chakra
Manage episode 388323301 series 3526568
Inhalt bereitgestellt von Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
FREE SELF-DOUBT WORKBOOK- Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!
If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you're living in survival mindset, this episode is for you. As I tap deeper into my intuitive gifts and get comfortable channeling for the collective, this is what is coming to the top.
The root chakra is our first main chakra, our connection to mother earth, what grounds us to nature, brings us safety, stability, and balance. It includes our physical, emotional, mental, and spiritual well-being. When your root chakra is balanced, you experience grounding, a sense of belonging, focus and presence, and so much more. When you're balanced at the root, the rest of the chakras are more likely to open up as well.
If you're ready to step into your power even deeper, Sara is here to support you on your journey through coaching! Reach out to her on social media @sassysaraswan.
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