34. Moving Matters: Why Exercise Is Key at Every Age

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Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.
In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. From enhancing mental sharpness to fending off the natural decline of muscle mass, we cover a range of reasons why movement is essential at every stage of life.
You'll walk away with a fresh perspective on how to slow down the clock on aging and why building muscle isn't just for the young or the seasoned gym-goers but a cornerstone for well-being.
Laz shares how we can cultivate our own reservoir of motivation and mental toughness to tap into when the going gets tough. Balancing the excitement with science, he breaks down the theory of zone training and why our bodies craves recovery after pushing the limits. It's not just about the hustle; it's about tuning into our body's needs for a holistic approach to health.
So, lace up those trainers, and let's get moving towards a fitter, sharper body and mind.
Episode Summary:
0:01-Long-Term Impact of Exercise
14:19-Struggles and Strategies in Fitness
24:38-Importance of Recovery and Zone Training
37:12-Benefits of Movement and Exercise
41:53-Cookie Jar Motivation Trick
If you enjoyed this content, you can get more Longevity tips on Episode 23- Sustainable Fitness and Lifestyle-changes for Longevity
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