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Episode 007- Isolated exercises vs Movement pattern exercises. Which is better??
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Today we are talking about the big difference between isolated training programs (chest& biceps days) and movement pattern training programs (hinge, squat, lunge, pull, push, carry)
Each has benefits and drawbacks depending on your goals and time allotted to workout. If you aren't choosing the right workout style, you'll waste your time and hit a plateau.
Movement patterns template
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