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013: Taking the Stress Out of Life - Gabriella from Emotional Labour Concierge
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Inhalt bereitgestellt von Bronwyn Kidd. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bronwyn Kidd oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A lot has been said about reducing plastic waste and physical waste, how it offers so many personal, communal and environmental benefits. There's so much more than just the physical waste in our lives and our environment. More often than not, we fail to see that it's not just physical waste that is trashing our health - but emotional waste too.
So in today's episode, I'm joined again by Calista Anderson-Leitch and Gabriella to dig deep into emotional waste. Gabriella just started a business called the Emotional Labour Concierge, where she goes out and actually helps people to eliminate some of the emotional wastes that they go through and help out with little tasks in their life that can make a big difference to the amount of energy we have and emotional capacity.
We're all required to take care of the earth we walk on by reducing physical waste but also let us not forget to discard the emotional waste to improve our mind, body, and soul.
In This Episode We Talk About:
- What is Emotional Waste
- What causes stress
- The effects of stress
- Services being offered by Emotional Labour Concierge
- Why it's important to get some help from other people
Resources Mentioned in This Episode:
- Emotional Labour Concierge Website
- Emotional Labour Concierge Facebook
- Emotional Labour Concierge Instagram
**** Which friends or family members would benefit from listening to this inspirational story? If you enjoyed this episode of the Life Freshly Sorted podcast, please do share it with a friend and let us know what you thought by leaving us a review! We're so keen to hear what you loved and what topics and guests you'd like to hear from next. Contact Bronwyn at hello@sustomi.com.au.
Join our SUSTOMi family on our monthly newsletter delivering your dose of low-waste and sustainability news and updates from Australia’s very own low-waste warriors, SUSTOMi - www.sustomi.com.au (plus, get a $10 coupon as your welcome gift!)
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