014: - Harmful Food Additives and How to Avoid Them - Jo & Tracey from Additive-Free Lifestyle
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With the advancements in food preparation, we're likely exposed to all kinds of food additives and chemicals that have an adverse effect on our health on a daily basis. Despite having somewhat knowledge that these disgusting chemical additives can form various cancers, the majority of us never really bother to read the label of our processed food packs.
So in today's episode, we're joined by Jo and Tracy from the Additive-Free Lifestyle. These ladies shared a story about how their children's behavior was really turned around by switching to an additive-free lifestyle. And you will learn today all about certain additives that hiding in our foods that can really affect our health and behavior. Jo and Tracy go over how to read and interpret ingredients, lists, and food labels, and also how this lifestyle can actually save you money and lots of other things. So if you're interested in learning about your health and what's in your food, this one's hard to miss.
In This Episode We Talk About:
- What are food additives and where we can find them
- The adverse effects of additives on our health and behavior
- How to read and interpret ingredients, lists, and food labels
- How going additive-free can actually save you money
Resources Mentioned in This Episode:
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