24. Declutter Your Mind - The Importance of Rest & A Dubai Recap

Life, Actually with Rebekah Kane

I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me.
The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world.
Which got me thinking about this week's episode topic!
This week's episode is all about resting, decluttering your mind and the steps you can take to incorporate more rest into your daily life.
I'll be trying to do the same!
Mentioned in this week's podcast:
- o_p_e_n meditation app
- Calm meditation app
- Headspace meditation app
✨💌 Sign up to our Sunday Newsletter!💌✨
lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:

• Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
• Use this link to sign up!
• https://classpass.com/refer/HDMRF1G026

Two of *the best* restaurant booking apps you could ever ask for:
The Fork

• Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo

First Table

• Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
• Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander...