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Unlocking the Power of Fascia: Pain Relief, Mobility, and Wellness with Erin from Daily Fascia
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In today’s episode, we’re joined by Erin from Daily Fascia to uncover the secrets of fascia and its powerful impact on your body. Whether you’re struggling with mobility, dealing with chronic pain, or just looking to optimize your wellness, this episode is packed with actionable advice.
Erin dives into the science of fascia, shares her journey into fascia therapy, and gives us practical stretches and tips for anyone who spends long hours sitting. Learn how to release tension, improve flexibility, and integrate fascia health into your holistic wellness routine. Don’t miss out on these powerful insights!
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Kapitel
1. Unlocking the Power of Fascia: Pain Relief, Mobility, and Wellness with Erin from Daily Fascia (00:00:00)
2. Exploring the World of Fascia (00:01:05)
3. Understanding Fascia and Its Importance (00:02:17)
4. Erin's Journey with Chronic Pain (00:03:36)
5. Healing Techniques for Fascia (00:04:27)
6. Aha Moments in Fascia Awareness (00:16:42)
7. Avoiding Traditional Stretching Techniques (00:21:08)
8. The Sternum Up Technique for Better Posture (00:28:13)
9. Conditioning for Improved Muscle Health (00:30:09)
10. Insights into Fascia and Chronic Pain (00:35:15)
11. Finding Resources and Courses on Fascia (00:36:16)
12. Final Thoughts on Fascia Health (00:42:07)
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