Six Stress Busting Tips for the Holidays

Imagine Yourself Podcast

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules.
During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and found six unique tips that we hope will surprise you with their simplicity and effectiveness. Some are specific to the holidays, but most are perfect for Christmas time or ANY time.

You may also like: “Beating the Holiday Blues”
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Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!