))
Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
«
»
86 - Metabolism's Secret Ally - The Gut
Manage episode 419554133 series 3477548
Inhalt bereitgestellt von Jolene - Nutritional Therapy Practitioner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jolene - Nutritional Therapy Practitioner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn:
- What your gut microbiome is and how it helps you digest food and extract nutrients
- How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your energy expenditure, weight management, and risk of metabolic disorders
- How your gut communicates with your brain through the gut-brain axis, and how this influences your hunger, fullness, and insulin signals
- How to optimize your gut health by eating a variety of real foods, especially fruits, vegetables, fermented foods, and omega-3 fatty acids, and staying hydrated
- Why you should look at your body as a whole and not micromanage different parts or symptoms
Listen to this episode to discover the intimate relationship between your gut and your metabolism, and how you can reclaim your health by nurturing your gut microbiome.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
89 Episoden
Teilen
