191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include:

• The signs of estrogen dominance and what it means for your health

• Common endocrine-disrupting chemicals and how to avoid them

• Simple lifestyle changes to keep your hormones in balance and maintain your energy levels

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [e-mail]