#104 Strength Training for Women, Mistakes to Avoid When Trying to Lose Weight & The Power of Organ Meats with Ashleigh VanHouten

Health Babes Podcast

In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats. With practical tips and expert knowledge from Ashleigh, this episode empowers women to prioritize their health, overcome challenges, and unlock their body's potential for strength, well-being, and optimal nutrition.

Tune in to this enriching episode and embark on a transformative journey toward strength, wellness, and embracing the power of organ meats.

TOPICS:

(02:22) Strength Training: Men vs Women

(14:10) Mistakes Made When Trying to Lose Weight

(22:03) Organ Meats

(34:38) What Ashleigh Eats Daily

(46:35) More from Ashleigh

More from Ashleigh VanHouten:

✨Follow Her on Instagram | https://www.instagram.com/themusclemaven/

✨Subscribe to Her YouTube Channel | https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured

✨Her Programs | https://ashleighvanhouten.com/pages/programs

✨It Takes Guts | https://ashleighvanhouten.com/pages/book

✨Carnivore-ish | https://ashleighvanhouten.com/pages/carnivoreish

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7