Julia's perspective on losing weight and lifting more

Girls, Gains and Growing Pains

Inhalt bereitgestellt von Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

11M ago 45:40

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In this episode, Rachel asks Julia questions about her weight loss journey. Julia elaborates on how her relationship with food and exercise shifted from being a high school athlete to now dreaming of powerlifting in the future (and the difficult years in between). The two discuss the challenges of making lifestyle changes and how Julia's focusing on her health journey helped her get through hard times.

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19 Episoden

#Fitness #Nutrition #Rachel Johns and Julia Ross #Julia Ross #Rachel Johns #Health and Well-Being #Wellness #Weight Lifting #Gym #Trainer #Wellbeing #Friendship #Podcasting Education #Body Building #Weight Loss