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#111 Podcast | Enjoy Food - Lose the Fear of Holiday Binging
Manage episode 280148712 series 2832849
Inhalt bereitgestellt von Betsy Cook Speer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Betsy Cook Speer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Enjoy Food - Lose the Fear is about becoming aware of how your fear of out-of-control eating or fear of binging can ruin special occasions or any event including food. It's time to identify your fears and face them.
There are other fears surrounding diet ditching and I explore those too. and think about eliminating that Fear of Out of Control Eating by diet ditching. Find food freedom
Too many times the joy is robbed by food fears. Come explore several fears surrounding food and eating and how diet ditching can help eliminate the problem bring the feel-good factor. https://betsycookspeer.com Visit my website for a lot more feel-good activities and all-around cool stuff.
#findfoodfreedom, #healthylifestyle, #dietditch, #wellnesscoaching, #thinkgoodfeelgood
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