Episode 4: The Keto Diet, Intermittent Fasting and New Body Composition Assessment Methods with Dr. Austin Graybeal

Flatline Fitness Podcast

Details: Your host Garrett Augsburger, MS chats with Dr. Austin Graybeal on his research into body composition assessment methodology, the ketogenic diet, and intermittent fasting. Buckle your seatbelts and get your notebook out because Dr. Graybeal is a smart fellow and has some great knowledge to share. Time Stamps 00:45 Impact of Covid-19 on Exercise Science Research 6:45 Garrett’s Bodybuilding Competition Prep Update and great discussion about competing multiple times a year 22:00 Preventing Bodybuilding Burnout, mental and physical side effects, and honest expectations as a bodybuilding coach. 31:45 What makes a diet successful? What diet should you choose? 39:08 Keto Diet? Does it work and what makes it successful. 44:10 Actually, introducing Dr. Austin Graybeal and letting him discuss his amazing research history and what’s on his horizon at Southern Mississippi. 47:45 Dr. Graybeal’s Research at Texas Tech on dietary supplements and body composition assessment models. 51:35 His Research at TCU on Dietary Intake and Strategy Studies such as Keto and Intermittent Fasting 54:20 New Body Composition methodology tech and their validity https://fit3d.com/ https://nakedlabs.com/ 1:11:30 Ketone Esters and new research on the Ketogenic Diet and where Dr. Graybeal wants to take his research. 1:31:50 Intermittent Fasting (Time-Restricted Feeding) and the different strategies to do so. 1:46:30 Combining Different Dietary Strategies