Episode 318: How do I get and stay motivated?

Fitness For Freedom Tips

Inhalt bereitgestellt von Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

7y ago 9:07

MP3•Episode-Home

It’s a new year and for me this is a time of reflection, thoughtfulness and trying to figure out if I’m living the way I want to live and accomplishing the goals that I want to accomplish. Not only in my own personal health and fitness, but also in the health of my relationships with my family and close friends and also in the strength and direction of Fitness For Freedom.

I think a lot of people take the time to do this, I mean I hope that many people take the time to do this, since you’re listening to this right now I can only assume that you’re at least interested in being a healthier and more fit person. To be clear I’m not talking about New Year’s resolutions or some kind of a SMART goal...

Get Our Fitness For Beginners Course For Free!

Join of Fitness Application for Free

Subscribe to Our YouTube Channel

Like Us on Facebook

342 Episoden

#Fitness #Behavior #Change #Exercise #Nutrition #Jonathan Chant #By Jonathan Chant - Answers Your Fitness #Exercise Questions So You Can Li #Self-Improvement