The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Inhalt bereitgestellt von Podcast Cary and Brandon Woolley. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Podcast Cary and Brandon Woolley oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Sleep Deprivation
MP3•Episode-Home
Manage episode 354021209 series 2818004
Inhalt bereitgestellt von Podcast Cary and Brandon Woolley. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Podcast Cary and Brandon Woolley oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode:
- Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone.
- The consequences of sleep deprivation are serious. People who don’t get enough sleep are more likely to have health problems, including obesity, heart disease, and stroke.
- There are lots of ways to get more sleep. You can try different sleep habits, use a sleep tracker, or talk to your doctor about prescription drugs that can help you sleep.
- It’s important to start getting more sleep even if you’re not experiencing any of the consequences of sleep deprivation. It will help you feel better overall and may even protect your health.
- Obesity: People who don’t get enough sleep are more likely to be obese. This is because sleep deprivation leads to a decrease in the amount of leptin, a hormone that signals the body to stop eating.
- Heart disease: People who don’t get enough sleep are also more likely to have heart disease. This is because sleep deprivation increases the risk of heart attack and stroke.
- Stroke: People who don’t get enough sleep are also more likely to have a stroke. This is because lack of sleep can increase the risk of blood clotting.
- Leptin is a hormone that signals the body to stop eating. Sleep deprivation leads to a decrease in the amount of leptin, which means that the body is more likely to keep eating even when it’s not hungry. This can lead to weight gain and other health problems.
95 Episoden
MP3•Episode-Home
Manage episode 354021209 series 2818004
Inhalt bereitgestellt von Podcast Cary and Brandon Woolley. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Podcast Cary and Brandon Woolley oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode:
- Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone.
- The consequences of sleep deprivation are serious. People who don’t get enough sleep are more likely to have health problems, including obesity, heart disease, and stroke.
- There are lots of ways to get more sleep. You can try different sleep habits, use a sleep tracker, or talk to your doctor about prescription drugs that can help you sleep.
- It’s important to start getting more sleep even if you’re not experiencing any of the consequences of sleep deprivation. It will help you feel better overall and may even protect your health.
- Obesity: People who don’t get enough sleep are more likely to be obese. This is because sleep deprivation leads to a decrease in the amount of leptin, a hormone that signals the body to stop eating.
- Heart disease: People who don’t get enough sleep are also more likely to have heart disease. This is because sleep deprivation increases the risk of heart attack and stroke.
- Stroke: People who don’t get enough sleep are also more likely to have a stroke. This is because lack of sleep can increase the risk of blood clotting.
- Leptin is a hormone that signals the body to stop eating. Sleep deprivation leads to a decrease in the amount of leptin, which means that the body is more likely to keep eating even when it’s not hungry. This can lead to weight gain and other health problems.
95 Episoden
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