The Scoop on Sugar Cravings, Protein and Intermittent Fasting with Katherine Kimber

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This week I am joined by the wonderful Katherine Kimber, founder of Nude Nutrition and registered dietitian and Intuitive Eating counsellor.
Katherine and her team are on a mission to strip back on nutrition nonsense and help women AND men find a happy, healthy, trusting and freeing relationship with food and their bodies.
In my community, questions around sugar cravings arise daily. With so much misinformation across social media and other media channels, I want to do a deep dive with Katherine on sugar, protein, intermittent fasting and what the heck to eat before and after a workout.
Is sugar addictive?
What are the benefits and drawbacks of intermittent fasting for women?
What should I eat before and after a workout?
Can Intuitive Eating help me lose weight?
Katherine and her team work 1 to 1 with clients, offer workshops, self paced and interactive courses and are aimed at those who feel stuck with food, those who experience eating disorders, disordered eating, and generally challenging relationships with food and their bodies.
Katherine hangs out mainly on instagram, sometimes on facebook and you can find out more about her work here.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x