Debunking The Myth of Heart-Healthy Vegetable Oils | Dr. Shawn Baker & Cate Shanahan, MD

Dr. Shawn Baker Podcast

Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.

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Website: DrCate.com

Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Concerns about vegetable oils and lean meat. 08:22 Polyunsaturated fats stored as body fat. 11:45 Seed oils and chronic digestive problems. 14:46 Seed oils and inflammation. 17:50 Seed oils and diseases. 19:48 Saturated fats resist oxidation. 23:08 Promotion of vegetable oils. 25:16 Oxidized ApoB affects LDL absorption and cholesterol. 30:38 Focusing on omega 6 acids. 32:50 Signs of underlying oxidative stress. 35:05 Body fat and metabolism. 38:52 Healthy diet reduces inflammation. 41:57 Plant antioxidants. 45:04 French fries and cigarettes. 47:23 Deep frying. 50:57 Where to find Cate.

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