121: Health Is Not A Scale Weight

Dish On Ditching Diets

Inhalt bereitgestellt von Skinny Fitalicious and Megan Olson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Skinny Fitalicious and Megan Olson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

2M ago 42:17

MP3•Episode-Home

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number.

She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health!

Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

102 Episoden

#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Crave #Health and Well-Being