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Self-doubt and Performance Anxiety
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Inhalt bereitgestellt von Dr. Christa Christianson, PT, DPT, CSCS, Dr. Christa Christianson, PT, DPT, and CSCS. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Christa Christianson, PT, DPT, CSCS, Dr. Christa Christianson, PT, DPT, and CSCS oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Many dancers deal with the anxiety of attaining technical perfection and a successful professional dance career, but the internal struggles are rarely addressed, leaving dancers feeling alone and sometimes crippled with fear.
During this episode, Kirsten Kemp, Dance Mindset Coach, tells us about the common mindset and self-doubt presentations she normally sees, why these things happen and what we can do about it.
If you are a dancer struggling with self-doubt, Kirsten is going to tell you the step-by-step process of how to work through your fears and get back to enjoying dance like you used to.
And if you are a dance instructor, Kirsten offers practical ways to change your teaching style, tonality and word choice to help reduce incidence of negative self-talk in your dancers.
About the guest:
Kirsten Kemp is a Professional Ballet Dancer and High-Performance Mindset Coach for ballet dancers, specializing in helping dancers attain optimum performance and mental well-being through mindset work. As a dancer, Kirsten has trained and performed with the Houston Ballet, graduated from the University of Utah with a B.F.A. in Ballet and a Minor in Business Administration, danced professionally with Oklahoma City Ballet, and is the creator of The Confident Dancer on YouTube and Instagram, an online community of over 20,000 dancers around the world. As a coach, she holds many certifications including being an IBCP Board-Certified Trainer & Master Practitioner of Neurolinguistic Programming. In addition to working with top pre-professional and professional dancers from all over the world individually, Kirsten is an International Professional Speaker and Master Ballet Instructor. Institutions Kirsten has had the pleasure of being invited to speak at include Miami City Ballet, the Estonian National Ballet, Texas Ballet Theater, the University of Utah, Point Park University, and many more.
Work with Kirsten in The Confident Dancer Coaching Program:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
Get a free 30-min consult to see if working together will be a great fit for you!
theconfidentdancer.com
Work with Christa in the DancePro Program:
https://www.dancehealthpt.com/signup
Watch a free 30 min DancePro workshop before joining!
Links to the Dance Evolution App & Community Chats:
On Apple: https://apps.apple.com/us/app/dance-health/id1671479719
On Android: https://play.google.com/store/apps/details?id=com.phc798edr7cq.pnt0unvfhapp&fbclid=PAAabGA5NMCtZ9pl6ZJKbOAoGdhASmiBPUXgql06GeRYzdoSBFy9yjM9Z7Z-c
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