Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Have you ever had one of those days where the tiniest thing sets you off—like your partner’s chewing suddenly drives you nuts? That’s the science of a bad day at work in your brain and body.
You don’t have to let one bad moment spiral into a bad day, or worse, a bad week.
In this episode, you’ll discover:
1. Why midlife stress and anxiety are wired into your brain and body
2. How to use the RESET coping skill
3. How to build your own reset ritual so you can stop anxiety and stress from stealing your energy in midlife.
Take 12 minutes to reset your mind and reclaim your calm—you’re worth it.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.